When is the best time to take calcium tablets?

Calcium tablets are a common type of calcium supplement product in daily life. Calcium tablets mainly supplement the human body with calcium elements. Many people lack calcium, which will lead to a series of diseases. Therefore, calcium tablets came into being in life. Their main function in life is to carry out some organic combination of calcium, which can improve the body's absorption of calcium and promote bone growth. It has a better effect on enhancing the body's functions in life.

Calcium tablets are also critical for calcium supplementation in daily life. Many people have many categories of calcium tablets. At the same time, many people are also concerned about the timing of calcium supplementation. First of all, to supplement calcium, you must consume as much natural calcium from natural foods as possible.

The so-called "calcium supplementation is more effective at night" is because the human body continuously eliminates old bone tissue at about 3 am. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement calcium sources at night. Be careful not to eat dinner too late to avoid the formation of urinary stones.

Some experts point out that the best time to supplement calcium is before going to bed every day. In three meals a day, the human body can take in 300 mg to 400 mg or even more calcium from food. When the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain the blood calcium level. At night, the human body stops eating, but urine is still formed as usual. Part of the calcium in the blood continues to enter the urine. Therefore, in order to maintain normal blood calcium levels, the human body has to use the calcium store, that is, the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night and block the body's mobilization of bone calcium. Moreover, calcium also has a sedative effect, which can help sleep.

Calcium easily combines with oxalic acid, affecting calcium absorption. Therefore, the best time to supplement calcium is before going to bed and between meals. There should be some time before going to bed, preferably half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and morning, which is the best time to supplement calcium.

The above is the time period for taking calcium tablets. Food is the best medicine without side effects and is relatively safe. Secondly, if food cannot meet the body's calcium needs, you can use some calcium tablets, and it is possible to use some calcium tablets made from natural foods. The best time to consume calcium supplements in daily life is thirty minutes to one hour after a meal. So taking it is also crucial.