What to do if you always lose your hair

Hair loss is something that should be familiar to everyone, because in reality, many people experience hair loss. In fact, occasional hair loss is normal and you don’t need to worry too much about it. However, if hair loss occurs frequently, it should attract everyone's attention, as it is often a manifestation of some disease. Of course, this excludes people who are losing their hair due to aging. So, what should you do if you keep losing hair?

This question is a question that many people have, and it is also a question that many people often linger in their minds. It is very abnormal for normal people to always lose hair. Normal people will not always lose hair, so when our bodies are troubled by always losing hair, we must pay attention. Next, let’s talk about what to do if you are always losing hair.

Main causes of hair loss

1. Psychological stress

Due to excessive pressure from work, study, and life, the pressure cannot be properly relieved, the brain is overused, and psychological conditions such as tension and irritability occur, which results in the body being unable to supply the hair with the necessary nutrients and causes massive hair loss.

2 Bad habits

Bad living habits such as staying up late, having too much nightlife, reversing day and night, irregular life, and poor rest affect the body's normal metabolism and lead to abnormal hair loss.

3. Improper care

Improper hair care, frequent shampooing and perming may affect the hair quality, causing the hair to lack nutrition and break.

4 Pathological factors

Oily alopecia caused by a family history of hair loss or excessive keratinization of hair follicles due to excessive oil secretion of the skin are both pathological causes of hair loss. Of course, it is normal for cancer patients to lose hair after chemotherapy.

5Other reasons

Dry weather, changing seasons, and aging are also reasons for hair loss.

How to deal with hair loss

Relieve stress

Establish a correct outlook on life, be indifferent to fame and fortune, keep a happy mood and a cheerful spirit. No matter how stressful work or study is, you must combine work and rest, and have a certain rhythm of tension. You cannot let your brain and mood be like a string that is always tense. When you relax, do something you like to do, calm your mind and relieve stress.

Tips: Listening to light music and doing some exercise are also good ways to relieve stress.

Improve your habits

Do not stay up late, do not go to nightclubs frequently, develop a good sleeping habit of going to bed early and getting up early, and ensure sufficient sleep of more than 6 hours a day; do not smoke, do not drink alcohol, drink less beverages, drink more water, and promote normal metabolism of the human body.

Tip: If you suffer from insomnia, drinking some milk before going to bed can also help you sleep.

Proper care

Take good care of your hair, shampoo and perm it moderately. When shampooing your hair, not only pay attention to the water temperature, but also use your fingertips to massage the scalp follicles to promote hair growth.

Tips: It is recommended to perm your hair once every six months, and the perm time should not be too long.

Food therapy

By eating more foods rich in iron, iodine, vitamin E, plant protein, etc. (mainly including soybeans, black beans, peanuts, black sesame, carrots, potatoes, spinach, lettuce, cabbage, eggs, shrimp, carp, hairtail, kelp, seaweed, oysters, bananas, etc.), the absorption of hair nutrients can be promoted through diet therapy.

Tips: Eat less foods with high acidity, such as liver, meat, and onions

Hair massage

By combing your hair with a horn comb or using 10 fingers to form a comb, combing and massaging the scalp can stimulate the hair follicles and promote hair growth. It is recommended to comb your hair 9981 times every morning, noon and evening. This can not only stimulate the hair follicles, but also allow good ventilation for the hair gaps. Because hair is most likely to sweat and be covered by heat, combing your hair frequently can prevent hair loss and dandruff.

Tips: It is recommended to change the hair parting line frequently when combing your hair. Keeping the same hair parting line all the time can easily cause hair loss. Changing the hairline can not only prevent hair loss, but also help you change your hairstyle and create a new image of handsome guys and beautiful girls.

Professional treatment

For hair loss caused by genetic factors and oily hair loss, it is recommended to go to a professional medical institution for treatment, and at the same time supplement with the above-mentioned diet therapy and combing massage therapy.

There are many reasons for constant hair loss. The common reasons are: psychological pressure, bad habits, improper care and pathological reasons, etc. There are usually many solutions to constant hair loss. The common ones are: relieving stress, improving habits, proper care, food therapy, etc. In fact, there are many ways to deal with constant hair loss, but these methods are still very effective for dealing with constant hair loss.