Is it good for someone to be able to sleep?

In our lives, some people sleep very little every day, usually only four or five hours. The main reason is that they are too busy at work and there is no other way. However, there are also some friends who are relatively idle every day and spend most of their time sleeping, which makes people feel very envious. So the question is, if a person can sleep very well, is it good or bad?

Lacking three kinds of nutrients is most likely to cause fatigue.

The body's perception of fatigue varies from person to person. A survey found that women who feel tired are three times more likely to be men. Women are more prone to fatigue, which is often related to the "three deficiencies", namely iron deficiency fatigue, alkali deficiency fatigue, and vitamin deficiency fatigue.

Iron deficiency fatigue. Mild iron deficiency anemia is manifested by fatigue, fear of cold, decreased concentration, and decreased resistance. In order to maintain their figure, some women often refuse to eat meat and fill their stomachs with vegetables, fruits, etc. This kind of diet cannot provide enough iron and can easily cause fatigue to the body.

Alkali deficiency fatigue. Many women often experience symptoms such as physical fatigue, memory loss, back pain, leg pain, dizziness, insomnia, constipation, etc. for no reason. In fact, this may be caused by an acidic constitution. Bad living habits will gradually turn your body into an acidic state. To change an acidic physique, you should first exercise more. Sweating during exercise can remove a large amount of acidic substances from the body and adjust the acid-base balance. Secondly, eat more alkaline foods, such as kelp, white radish, tofu, soybeans, apples, onions, tomatoes, bananas, etc.

Vitamin deficiency fatigue. Vitamin deficiency or insufficiency can make people feel tired, so it is necessary to supplement more vitamins. Foods rich in vitamin B1 include animal offal, meat, mushrooms, etc. Foods rich in vitamin B2 include animal offal, eggs, milk, soybeans, peanuts, seaweed, etc.