How to make oatmeal porridge for weight loss, delicious and weight loss oatmeal porridge

Oatmeal is a nutritious grain. Oatmeal is rich in carbohydrates. The calories of cooked oatmeal become very low. Each bowl of oatmeal porridge (about 240 ml) contains only 130 kcal. In addition, oats are rich in dietary fiber, which can easily make people feel full and reduce food intake, which can naturally achieve the effect of weight loss.

1: Ingredients: 50g taro, 50g oatmeal, a little honey, and appropriate amount of clean water. Method: 1. Wash and peel the taro, cut into oblique pieces, wash the oatmeal, put them into the pot together, and pour in appropriate amount of water. 2. Place the pot on fire, first heat it until boiling, then turn to low heat and cook until done. 3. Pour the porridge into a bowl, add appropriate amount of honey and mix well to eat for breakfast.

1: Ingredients: oats, rice, red dates. Preparation: Wash the oats and rice, soak them in water for half an hour, and remove the pits from the red dates. Boil water in a pot, then put oats, rice and red dates into the pot. This will not only save cooking time but also prevent the pot from getting stuck. Bring to a boil over high heat first, then simmer over low heat for 30 minutes. When it is almost cooked, stir in one direction with a spoon to make the porridge thicker.

1: Ingredients: purple sweet potato, oatmeal. Steps: 1. Peel the purple sweet potato and cut it into cubes; 2. Put it into a pot and add two bowls of water to cook; 3. Add appropriate amount of oats, boil for about one minute, add a small amount of salt to taste and it is ready to eat.

1: Ingredients: oats, soy milk, fried dough sticks, sesame seeds. Steps: 1. Cut the fried dough sticks into pieces, then mix soy milk and water, pour in oatmeal to soften it; 2. Stir and put into the pot to cook; 3. Add a small amount of salt to season, put in the fried dough sticks and sesame seeds and it is ready to eat.

1: Ingredients: a piece of pumpkin, oatmeal, wolfberry. Method: 1. Wash the pumpkin and cut it into small pieces, then soak the wolfberries in warm water; 2. Add clean water to the pot, pour in the pumpkin pieces and cook until soft, then add oatmeal and pumpkin and mix well; 3. Add the softened wolfberries and a small amount of honey to season.

1: Ingredients: 100g polished rice, 30g oatmeal, 10g granulated sugar. Method: 1. Grind the oats into powder, wash the japonica rice, soak it in cold water for half an hour, pick it up and drain the water. 2. Put the japonica rice into the pot, add about 1000 ml of cold water, boil it over high heat first, then simmer over low heat. 3. When the porridge is half cooked, mix the oatmeal powder with cold boiled water, put it into the pot and stir evenly. After the rice is cooked, add sugar to taste and it can be served.

Contains a variety of dietary fiber. Because the soluble fiber in oatmeal can slow down the digestion time of the stomach, making people feel full, and consuming less fat, they will lose weight over time!