Seven months pregnant recipes

The first three months and the last three months of pregnancy are the most important periods for women. If you don’t pay attention in the first three months, it is easy to cause miscarriage. If you are unstable in the last three months, premature babies will appear. In order to protect the pregnancy well, in addition to getting more rest and moving less, you must also pay attention to your diet. You can’t just supplement high protein and meat. You must have a balanced diet to ensure the healthy development of the fetus. So what are the recipes for seven months of pregnancy?

1. Protein. The daily intake is 75-95 grams, mainly from meat, fish, shrimp, beans and bean products, milk and dairy products, and eggs.

2. Fat. Moderate amount, derived from oil, milk, meat, cereals and nuts. An average of 400-450 grams of staple food (cereals) per day can meet the needs. You need about 25 grams of vegetable oil and 60 grams of total fat every day, which can be adjusted according to your weight gain.

3. Dietary fiber. The daily intake is 20-30 grams, mainly from cereals, beans, vegetables, potatoes and fruits. Pregnant mothers can eat whole wheat bread, bran biscuits, sweet potatoes and other snacks as snacks to supplement dietary fiber.

4. Vitamin C. The daily intake is 130 mg, mainly from vegetables and fruits. Tip: Supplementing with vitamin C while treating anemia during pregnancy can promote iron absorption.

5. Iron. The daily intake required is 25 mg, mainly from animal liver and blood, lean meat, brown sugar, nuts, eggs, beans, peaches, and pears. Phytic acid, oxalic acid, dietary fiber in plants, tea and coffee, and protein in milk will inhibit the absorption of iron, so try to consume them separately.

Foods to eat during the 7th month of pregnancy

Recommended to eat: During the 7th month of pregnancy, the fetal nervous system gradually improves and the brain cell development rate is significantly faster than in the early stages of pregnancy. Ensuring the intake of DHA, EPA, cephalin, lecithin and other substances can ensure the normal development of the fetal brain and retina.

1. Fruits: autumn pears, persimmons, citrus, bananas, kiwis, and figs.

2. Fatty acids: marine fish, fish oil, soybean oil, peanut oil, corn oil.

3. Substances rich in DHA: walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, and peanuts.

Foods to avoid during the 7th month of pregnancy

Avoid eating: During the 7th month of pregnancy, you should pay attention to the following types of food: First, avoid crabs, turtles, etc., which will increase hormone secretion; second, food that is too sour or too spicy. Sauerkraut contains nitrite, which is not good for fetal development.

1. Spicy products: pepper, cloves, fennel, mustard.

2. Seafood and river fish: crab, turtle, snail, snail and clam meat.

3. Overly salty foods: pickles, salted eggs, salted fish, bacon, and smoked meat.