What do men drink to get more sperm?

For men who want to have children, the quality of sperm is very important. In order to improve the quantity and quality of sperm, it is required to strengthen the diet and eat more foods with high nutritional value, such as eggs and nuts. You can eat some foods that have the effect of nourishing the kidneys and strengthening the kidneys. You should eat more foods that are beneficial to prostate health.

What do men drink to get more sperm?

1. The first is eggs: Eggs are the best reducing agent for sperm, because they are rich in protein, fat, multivitamins, and zinc, which is an important component of sperm cells. As the saying goes, "you are what you eat."

2. Secondly, nuts: nuts can store the secretion of male sex hormones and make it regular. In particular, the functions of walnuts and dates are to strengthen the kidneys, replenish blood, benefit the stomach and moisten the lungs. We talked about vitamins earlier. These substances can promote cell renewal, that is, they can metabolize old cells and replenish new fresh cells. Fresh fruits and vegetables can achieve this effect.

4. Chives Chives are also called yang-raising grass, lazy man’s vegetable, longevity leek, flat vegetable, etc. Leek is known as "yang-raising grass" in the pharmacopoeia because of its outstanding effects in warming the liver and kidneys and boosting yang and consolidating essence. Leek seeds are irritants, which have the effects of consolidating essence, assisting yang, nourishing the kidneys, treating belts, warming the waist and knees, etc. They are suitable for diseases such as spermatorrhea and polyuria.

What drinks can harm sperm in men?

1. Beer

Alcohol is always regarded as a man’s friend, but it is also the most harmful to men. Not only beer, but any drink containing alcohol (ethanol) has a spermicidal effect.

2. Poor quality tea

Tea polyphenols in tea have antioxidant effects, which are beneficial to cardiovascular health and the health of reproductive cells. However, drinking tea has high requirements on the hygiene of tea leaves. The concentrations of toxic heavy metals such as lead, cadmium, and mercury are relatively high in inferior tea leaves. Heavy metals are toxic and are not conducive to sperm production and can even cause sperm deformities. Therefore, when buying tea, you must choose a reputable brand and an origin with little environmental pollution.

3. Milk tea

Pearl milk tea contains a large amount of trans fatty acids, which can reduce the secretion of male hormones (testosterone), have a negative impact on sperm activity, and interrupt the sperm's reaction process in the body. Therefore, it is recommended to drink less. If you really like milk tea, you can make your own milk tea with milk, condensed milk, and black tea.