Tips for men to detoxify and treat acne

For men, if they have some bad living habits, it will often lead to the inability to excrete toxins from the body normally. Too much toxins in the body can easily cause constipation and acne on the face. At this time, you must take certain detoxification and acne removal methods. First of all, you must maintain a good attitude, go to bed on time, don't stay up late, eat more fresh fruits and vegetables, and exercise moderately. These are all good ways to remove acne and detoxify.

Tip 1: Keep a good mood

Mental stress can cause excessive sebum secretion, which is also one of the few causes of various types of acne. A good mood can keep acne away. Maintaining a healthy mentality can also prevent aging.

Tip 2: Go to bed on time

No matter how busy you are, please go to bed at 11 o'clock at the latest. Skin metabolism usually takes place from 11pm to 2am. Adjust your biological clock to the right time to avoid acne.

Tip 3: Wash your face correctly

Washing your face is the first step to beautiful skin. It is sufficient to wash it twice a day, morning and evening, or when you sweat or get your skin dirty. If you over-wash, the protective oil on the skin will be completely washed away, causing the skin to be too dry, which is very harmful to the skin and may cause bacterial infection. You must be careful.

Tip 4: Don’t touch your face with your hands

Don't touch your face all the time! Before a person's hands are thoroughly cleaned and disinfected, there will be 100,000 bacteria or fungal spores per square centimeter. In this case, touching the face will often cause bacteria and fungi to grow on the facial skin, causing acne.

Tip 5: Maintain hygiene

Quilts, sheets, pillows, face towels, etc. should always be kept clean. Sunlight exposure is the best disinfection, and ultraviolet rays have the effect of killing bacteria. In addition, towels and the like can be scalded frequently in boiling water, but never wash with detergent!

Tip 6: Exercise appropriately

Moderate exercise can promote metabolism and has good effects on the body and skin. Three minutes of gymnastics every day is the absolute secret to maintaining beautiful skin! But don't exercise excessively, be careful of sweat and oil clogging your pores.

Tip 7: Say no to junk food

Fast food, snacks and other junk food can easily cause constipation; eating midnight snacks is not only bad for the stomach, but also causes constipation and acne. In addition, such high-fat or unhealthy eating habits will lead to problems such as oily face and cause acne to grow.