My throat becomes uncomfortable when I talk too much

Some people working in professions such as teachers and customer service have dry, itchy and painful throats at the end of the day due to long-term use of their throats. In fact, such symptoms are mainly caused by excessive use of the throat. In general, drinking more water or taking some throat-soothing medicine will do the trick. Here are some tips for solving sore throat, which you can also use in your daily life.

The reason why the throat becomes uncomfortable when talking too much

Talking too much will put a strain on your throat, which is considered overuse of the throat. If you talk for a long time without taking a break or drinking water, you will experience dry and sore throat. So if you want to protect your throat, try to avoid talking a lot, take a break and drink some water. If your throat still hurts, put a few Haoshuang candies in your mouth and the symptoms will be relieved quickly.

Ten tips to relieve sore throat

1. Anti-inflammatory drugs

The most effective sore throat treatment may already be in your medicine cabinet: a nonsteroidal anti-inflammatory drug, such as ibuprofen. These are pain relievers and anti-inflammatory medications in combination, and while they may make you feel better immediately, they may also reduce some of the swelling associated with a sore throat. Experts say if you have a fever, which is also a symptom of a sore throat, anti-inflammatory drugs can help you avoid triggering other symptoms.

2. Contains throat lozenges

When you have a sore throat, you can take throat lozenges to relieve the symptoms, especially mint lozenges and eucalyptus lozenges, which have a good effect of cooling and moistening the throat, and are also helpful in preventing and treating colds and coughs.

3. Drink plenty of water

When the throat becomes inflamed, red and swollen, it reminds the body to replenish water. The amount of water to be replenished should be such that the urine becomes light yellow or colorless. Adequate water can moisturize cell membranes and promote cell metabolism of waste. Especially when the sore throat is caused by a cold, drinking plenty of water can help relieve the symptoms.

4. Drink tea

Green tea, white tea, black tea, red tea and even herbal tea generally have the effects of relieving pain, improving immunity and preventing bacterial infections. Adding 1 teaspoon of honey when drinking can enhance the bactericidal effect and get rid of throat discomfort as soon as possible.

5. Drink chicken soup

Chicken soup contains a certain amount of salt. Sodium has the effect of anti-inflammatory and relieving sore throat. Chicken soup is also rich in nutrients, which can enhance immunity and promote the body's self-healing.

Ten tips for relieving a sore throat

6. Gargle with salt water

Studies have shown that gargling with salt water can effectively relieve throat inflammation. The specific method is to add half a spoonful of salt in a bowl of warm water. After the salt is fully dissolved, you can use it to gargle. Flushing the mucous membrane in the throat can kill bacteria and relieve inflammation. If your throat feels sore, you can add some honey to lubricate it, which can enhance the bactericidal effect.

7. Cough Syrup

Even if you don't have a cough, over-the-counter cough syrups can help relieve the pain. Like drops and sprays, they coat the throat and help temporarily relieve pain.

8. Chicken Soup

An age-old home remedy for colds, chicken soup can help soothe a sore throat. The sodium in the broth may actually have anti-inflammatory properties, which can make you feel good when you drink it. Soup has an added benefit when you're sick: Eating can be painful and difficult, and it can make your throat swollen or very sore, so drinking some nourishing soup will ensure you get the nutrients you need to fight off your infection.

9. Marshmallow

Although there is no conclusive evidence, the sap of the marshmallow plant has been used for centuries, usually in the form of a tea, to treat coughs, colds, and sore throats. Modern marshmallows are known to help relieve a sore throat, possibly due to the soothing gelatin coating. If your throat is really swollen, it really hurts to swallow anything, but eating sweet, smooth marshmallows is no problem at all.

10. Rest

It may not be the quickest solution, but getting some rest may be the best thing you can do to relieve your sore throat and infection. The vast majority of sore throats are caused by cold viruses, and making sure your body is well rested will at least help it fight the virus so you can recover better and faster.