What are the symptoms of Qi deficiency constipation? What is the best food to eat for Qi deficiency constipation?

There are many types of Qi deficiency, such as heart Qi deficiency, lung Qi deficiency, and kidney Qi deficiency, etc., all of which can have serious consequences for physical health. So what are the common symptoms of qi deficiency constipation? How to treat constipation caused by Qi deficiency?

Symptoms of Qi deficiency constipation

If the body suffers from qi deficiency and constipation, it is very likely that all aspects of the body will be affected, such as easy sweating, weak muscles in the limbs, physical and mental fatigue, dizziness, weak pulse and so on. In addition, long-term qi deficiency may also lead to the decline of organ function in the body, resulting in spleen and stomach weakness, and even constipation. If you have constipation, you must not ignore it, but should find out the root cause and then receive treatment in time.

Generally speaking, constipation due to Qi deficiency is characterized by a weak body, pale complexion, shortness of breath, and weakness in the limbs. These symptoms all indicate a loss of vital energy in the body, which leads to a decline in the body's propulsion, defense and gasification functions, thus causing a decline or decline in the functional activity of a certain part of the body. This will directly reduce the ability to resist disease, and the physical condition will naturally become worse and worse.

From the perspective of traditional Chinese medicine, the normal movement of the human body mainly relies on the movement of vital energy in the body. If the body is deficient in vital energy, not only the body but also the mind will become tired, the body will also experience weakness in the waist and knees, chest tightness, shortness of breath, insomnia, forgetfulness, and the voice of speech in daily life will become smaller and there will be loss of appetite, etc.

The symptoms of Qi deficiency will be reflected in all parts of the body, such as easy sweating or neglect of the skin, loss of nutrients in the limbs muscles, fatigue, etc., and there may even be a series of conditions such as edema and weak internal organs.

In daily life, we must pay attention to distinguish the symptoms of qi deficiency and constipation, so that we can understand our physical condition at the first time and promote our health. However, not all cases of constipation are caused by Qi deficiency, and not all cases of Qi deficiency will cause symptoms of constipation. Constipation is not a disease, it is just an external manifestation of a certain disease in the body. There are many symptoms of qi deficiency, not just constipation. Therefore, if constipation occurs, you must treat it with caution, understand the cause of the constipation in time, and then treat the symptoms so that the body can recover as soon as possible.

What to eat for constipation due to qi deficiency

If you want to treat qi deficiency, in addition to doing more scientific exercises, such as running, swimming, cycling, and climbing, you also need to develop a scientific lifestyle, go to bed early and get up early, etc. The most important thing is to start with your daily diet, eat more ingredients that have a qi-replenishing effect, and eat less raw, cold, spicy or overly greasy food. If you stick to these principles for a long time, your body will naturally get better and better.

First: Japonica rice

Japonica rice is one of the most common ingredients in daily life and has a good effect of replenishing the middle and strengthening the qi. If the body has various deficiency symptoms, drinking thick rice soup can help the body recover its health. Don’t underestimate japonica rice, its effect is comparable to ginseng soup.

Second: Beef

Beef has a good effect of replenishing qi and blood, strengthening muscles and bones, and it also has a good regulating effect on spleen and stomach deficiency. The effect of Huangqi in replenishing qi can be compared with Huangqi, so it is recommended that some patients with qi deficiency and constipation can take some regularly, and their health will get better and better!

Third: Red dates

Red dates are also a common food in life. They not only have a good blood-replenishing effect, but also have a very good effect in replenishing qi. Chinese medicine practitioners throughout the ages have liked to let patients with qi deficiency take more red dates, which can effectively replenish qi and regulate the stomach and intestines. You can simmer the red dates over low heat until they are soft, which will make them more effective.

Fourth: Peanuts

Peanuts also have a good effect of nourishing the middle and replenishing qi. After taking them, they can also regulate the lungs, spleen and stomach. They are especially suitable for patients with lung qi deficiency and spleen qi deficiency. However, if you want to get better results, it is best to take boiled peanuts and eat less fried peanuts.

Fifth: Yam

If you have a weak constitution or a long-term illness that causes weak qi, it is recommended that you take some yam regularly. This can replenish the lung qi, kidney qi and spleen qi, and your body will get better and better.