What are the symptoms of calcium overdose?

Calcium should be supplemented in time when calcium is deficient, especially for those with severe calcium deficiency, which often require calcium supplementation, that is, taking calcium medications or calcium injections. However, it should be noted that if it is excessive, it is often easy to cause some side effects, such as calf cramps, loose teeth, and gestational hypertension syndrome for pregnant women.

What are the symptoms of calcium overdose?

Symptom 1: Calf cramps: They usually occur during the 5th month of pregnancy and often occur at night. However, some pregnant women, although deficient in calcium, do not experience calf cramps and tend to neglect calcium supplementation. Symptom 2: Loose teeth: Calcium is the main element that constitutes the hard tissue of human bones and teeth. Calcium deficiency can cause abnormal development of tooth enamel, reduced anti-caries ability, and loose hard tissue structure. If pregnant mothers feel loose teeth, it may be due to calcium deficiency. Symptom 3: Pregnancy-induced hypertension syndrome: Calcium deficiency has a certain relationship with the occurrence of pregnancy-induced hypertension. If you are troubled by pregnancy-induced hypertension, perhaps you should be alert. Symptom 4: Joint and pelvic pain: If calcium intake is insufficient, in order to ensure that the calcium concentration in the blood is maintained within the normal range, under the action of hormones, a large amount of calcium in the bones of pregnant women will be released, causing joint and pelvic pain.

Tips for calcium supplementation

1: Supplementing calcium in small amounts and multiple times is more effective , as it is better absorbed than supplementing calcium in large amounts at one time. When taking calcium tablets, you can choose small doses and take them orally two or three times a day. The same 500 ml of milk, if divided into 2 to 3 times to drink, the calcium supplement effect is better than drinking it all at once. 2: Choose the best time to supplement calcium. Calcium is easily combined with oxalic acid, phytic acid, etc., which affects the absorption of calcium. Therefore, the best time to supplement calcium is before going to bed and between meals. Be sure to leave some time before going to bed. It is best to rest for half an hour after dinner, because blood calcium concentration is lowest in the second half of the night and morning, which are the best times for calcium supplementation.