What to do if your erection becomes soft

Softening after erection is a common erectile dysfunction, which is commonly known as impotence. Impotence will affect the relationship between husband and wife and cause disharmony in their married life. At this time, you must not have too much psychological pressure. As a wife, you cannot complain or blame. You can improve it through certain methods. First of all, do not indulge in excessive sexual desire, strengthen diet conditioning, and improve physical fitness.

What to do if your erection becomes soft

1. Be moderate in sexual intercourse

Patients with impotence must pay attention to moderate sexual life in life, not too frequent, it is best to separate from the woman for a period of time, strive to live a regular life, avoid fatigue, and try to avoid any sexual stimulation.

2. Eliminate psychological factors

The first thing a man should do after suffering from impotence is to build up confidence in overcoming the disease. Whenever you realize that you are troubled by erectile difficulties or have such imaginations, you must resolutely abandon them, fight against them and reverse this concept. Boldly admit that you have a problem, but are now undergoing rehabilitation training, and believe that you will soon overcome impotence and regain the ability to have an erection.

3. Eat a reasonable diet

In winter, patients with impotence need to pay more attention to their diet and eat more aphrodisiac foods, which will be more helpful for us to treat impotence. The main aphrodisiac foods include dog meat, mutton, sparrow, walnut, bull whip, sheep kidney, etc. Because animal offal contains large amounts of sex hormones and adrenal cortex hormones, it can enhance sperm motility, increase sexual desire, and is also considered an aphrodisiac. In addition, zinc-containing foods such as oysters, beef, chicken liver, eggs, peanuts, pork, chicken, etc., and arginine-containing foods such as yam, ginkgo, frozen tofu, fish, sea cucumber, cuttlefish, octopus, etc., can help improve sexual function and there is no need to avoid them. Some popular sayings among the people, such as eating loofah will cause impotence, have no scientific basis.

4. Improve physical fitness

Patients with impotence should strengthen their physical fitness, and we should pay attention to getting more rest in our lives and doing proper exercise, which is beneficial for improving our immunity. Also pay attention to rest, prevent overwork, and adjust the functional imbalance of the central nervous system. In addition, the wife must not have the idea of ​​seeking medical treatment at random when she is sick, especially the indiscriminate use of health care drugs, which will have adverse effects over time. The wife should do a good job of psychological work on her husband, take him to a regular hospital for diagnosis and treatment of impotence in time, and at the same time be the best spiritual partner for her husband.