How to ovulate more

For women who are preparing for pregnancy, ovulation can be promoted to allow sperm and egg to meet and form a fertilized egg. To achieve the effect of ovulation, you should pay attention to diet adjustment and achieve a reasonable diet structure. Try not to drink strong tea or strong coffee, and quit smoking and drinking. You should exercise more, but not overwork. In addition, you should prevent and avoid obesity.

How to ovulate more

1. Exercise more but not excessively

If you have irregular menstruation or amenorrhea, moderate exercise is the main way to maintain normal secretion. However, excessive exercise can change the proportion of body fat and muscle tissue, and may also change hormone secretion.

2. Do not take medicine, smoke or drink alcohol indiscriminately

Drug abuse, smoking, drinking, taking anti-cancer or contraceptive drugs, and the indiscriminate use of psychiatric drugs can all interfere with hormone secretion.

3. Reasonable diet structure

There is no consensus on the effects of caffeine-rich beverages, such as strong tea, coffee, and cola, on infertility, but excessive consumption is generally not recommended.

4. Pay attention to the menstrual cycle and check the basal body temperature test

When the menstrual cycle is normal, about 25 to 35 days, when ovulation is approaching, a small amount of vaginal secretions will appear. Women's body temperature will also increase during ovulation.

5. Avoid obesity

Being obese or very thin can interfere with the coordination of the endocrine system. Controlling weight will help prevent and treat ovulation disorders. There are many weight loss methods on the market that say dieting or taking oral medications can help you lose weight quickly, but the body's various organs are unable to adapt and cannot keep up with the pace of weight loss, further causing hormonal imbalance.