What to eat if blood is thick?

High blood viscosity is more common in the elderly and obese people. Blood viscosity needs to be determined through blood test results. If the blood viscosity is too high, it may cause dizziness, swelling of hands and feet, and back pain in patients. It can also cause blood flow in the brain to be too slow or blocked, thus causing cerebral hemorrhage. For patients with mild high blood viscosity, they can adjust their diet in daily life to reduce blood viscosity. They can eat more foods containing vitamin C.

When the blood viscosity is too high, symptoms such as dizziness, blurred vision, etc. will appear. In severe cases, it will accelerate arteriosclerosis and even cause cardiovascular and cerebrovascular diseases such as cerebral infarction and myocardial infarction. Therefore, once you find that your blood has become viscous in life, you should find ways to regulate blood viscosity as soon as possible. So how to regulate blood viscosity? What should I eat if my blood is thick?

1. Drink plenty of water

Adequate water can dilute the blood, and drinking more water can also promote the body's metabolism, help detoxify the blood, and make blood circulation smoother, so that the problem of blood viscosity will be improved.

2. Filial piety

Xiaosu is actually an enzyme in the body, which has a certain decomposition and detoxification effect. It can also speed up the body's metabolism, thereby removing toxins from the blood and purifying the blood. Consuming Retaminase enzyme concentrate can replenish retinol into the body. Retinol can directly reach the body and purify the blood. It can also effectively reduce blood viscosity, allowing the blood and body to gradually return to a healthy state.

3. Eat foods that thin the blood

Foods rich in vitamin C have a certain effect of diluting the blood. Nori, shiitake mushrooms, kelp, carrots, etc. These vegetables are very good at reducing blood viscosity and are vegetables with high nutritional value. While reducing blood viscosity, they can also help replenish trace elements in the body, balance the body's nutrient absorption, and make the body healthier.