What should women eat to nourish the kidneys? Three fruits are the most effective in nourishing yin and kidneys

Kidney deficiency is actually very common among female friends. Generally speaking, when a woman suffers from kidney deficiency, she needs to regulate her body through dietary supplements in a timely manner. So, what should women with kidney deficiency eat?

1. Grapes

In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and various vitamins, but also contain a variety of essential amino acids for the human body. Traditional Chinese medicine also believes that grapes are mild in nature, sweet and sour in taste, and enter the spleen, lung, and kidney meridians. Eating more grapes can help replenish qi and blood, nourish the kidneys and benefit the liver. A large number of medical studies have shown that grapes have a certain auxiliary therapeutic effect on the recovery of patients with nephritis.

It should be noted here that there are many types and colors of grapes on the market, and the black grapes are the best for kidney health. However, grapes are cold in nature, so people with cold stomach should be careful not to eat too much at one time.

2. Mulberry

Mulberry, also known as mulberry fruit and mulberry date, is sweet and juicy. It is one of the fruits that people commonly eat and is known as the "folk holy fruit." Traditional Chinese medicine believes that mulberries are sweet and sour in taste, slightly cold in nature, and enter the heart, liver, and kidney meridians. They have the effects of nourishing blood and yin, promoting fluid production and moistening dryness, and nourishing the liver and kidneys.

In addition, mulberries also contain a variety of vitamins, amino acids, carotene and other ingredients, which are particularly effective for women. Regular consumption can beautify the skin and delay aging.

3. Blackcurrant

Black currant is also called black currant, black bean fruit, and purple plum. The nutritional value of black currant is extremely high. According to scientists, every 100 grams of black currant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron substances. It has the effects of lowering blood lipids, nourishing the kidneys, anti-oxidation and improving immunity. It is indeed a holy fruit suitable for all ages.

In addition, black currant has high medicinal value. The bioflavonoids it contains can improve vascular permeability, delay aging and prevent cancer.