Ways to improve insomnia

Patients with insomnia generally have trouble sleeping and often cannot fall asleep, or their sleep quality is very poor, which causes a decline in the quality of their daytime work. There are many symptoms of insomnia, generally manifested as physical discomfort, listlessness, headaches, memory loss and difficulty concentrating. Are we completely helpless in the face of insomnia? In fact, there are ways to improve insomnia.

There are many factors that lead to insomnia, and physiological factors still account for a large proportion. A bad lifestyle is also a cause of insomnia.

Daylily

Also known as "calming vegetable", it has the effect of calming the nerves. In addition to cooking soup, it can also be stir-fried with other vegetables to make various delicious dishes. To improve insomnia symptoms, the main thing is to drink day lily soup with three meals a day. When cooking, blanch the day lily in hot water for half a minute to remove allergic substances on the surface. Then add water and boil it over high heat, then continue to simmer over low heat for 30 minutes. Filter the residue to get the soup, and then add some salt. You can also add some other vegetables, such as celery, tofu skin, mushrooms, etc. to make the taste better.

Solanum jujube

Jujube is a traditional Chinese medicine, and its kernel is famous for its sleep-inducing effect. If you want to use Chinese jujube seeds to treat insomnia, the method is very simple, just use it to cook soup or make tea. People who suffer from insomnia can drink sour jujube seed tea regularly. They can also use sour jujube seed soup to cook millet porridge. Since millet also contains tryptophan which can help you sleep, this porridge will have a significant effect on improving insomnia.

A large part of insomnia is caused by psychological reasons, so we should maintain an optimistic and healthy attitude. You also need to have a healthy lifestyle and try not to smoke or drink. You should also have a regular sleep schedule.

People with severe insomnia can eat some refreshing foods, such as eight-treasure porridge and nuts to replenish the body's energy.

You can participate in some sports activities to strengthen your body and let your body get properly tired.

It should be noted that drug treatment for insomnia can only have a short-term effect, and one should choose to rely on the body's self-regulation to improve insomnia.

Above, we introduced the concept of insomnia and its consequences. When facing insomnia, we must actively treat and improve it. The above article introduced several effective methods to improve insomnia. I believe that the above introduction is useful for everyone. If you encounter insomnia, you might as well try the above methods.