The manifestation of standing still to expel coldness

Many people who practice martial arts know that a major characteristic of internal martial arts practice is the emphasis on "big movements are not as good as small movements, small movements are not as good as no movement, and the movement of no movement is the endless movement", and this "movement of no movement" mainly refers to standing still. Standing can relax muscles and tendons, and can relieve qi and blood stasis. Due to its extraordinary effect, it is generally considered to be the best way of traditional health preservation. In ancient times, it has always been regarded as a treatment or quasi-treatment method.

When you first start standing, your shoulders, waist and other parts are prone to soreness because your body is not used to it yet. At this moment, you need to persevere to the end and never doubt the role of the banker. The more sensitive and suspicious you are, the easier it is for you to be distracted, which will undoubtedly affect your mental and physical state in the end. It is difficult at the beginning, and standing in the village is like taking bitter medicine. But when you get used to it, it is no longer "bitter medicine" but just "opium".

Standing in the Zhuangzhuang habit is the first stage of standing in the Zhuangzhuang for health and wellness. The key to this stage is to gradually extend the standing time according to the specific instructions until the required maximum value is reached. If you stand for one hour a day, the pain will gradually subside in about four months.

When we are sick, we all hope to get better as soon as possible, so a short pain is better than a long one. You can stand in short sections, but it is best to stand long enough at a time. Some people who have never stood in a stance worry that they cannot bear the long-term exercise. However, for standing in a stance, such worries are unnecessary. Zhan Zhuang is different from general physical exercise in that it has the ability to adjust coordination anytime and anywhere. The damage to the human body caused by the health-preserving stance is no greater than that caused by our normal walking and lying down, as long as the sitting posture is correct.

Part of the pain gradually disappeared, and I entered the second stage of Zhanzhuang health regimen. In this stage, the human body can not only stand in a dignified state, but also feel very comfortable. At this time, the human body will have some common improvement reactions, such as:

(1) Coughing up phlegm. Normally, there is not much phlegm. When the blood and qi in the whole body flow through, the phlegm and blood stasis will be broken up. Swallowing this "golden liquid" will have an effect that is difficult to achieve by taking any Chinese medicine. As phlegm and blood stasis gradually dissipate, appetite will gradually improve, sleep quality will gradually improve, energy will become more sufficient, and weight will return to normal.

(2) Burping and farting. Burping helps to relieve stomach gas and farting helps to relieve intestinal gas, these are all good conditions that occur when standing in the garden.

(3) Yawning and crying. It is the state of the body recovering from fatigue, and is a normal reflection of the blood and Qi flowing rapidly throughout the body, unblocking various obstructive systems. After standing up, this condition disappeared and my body felt more comfortable.

The above three types of manifestations will actually appear at the very beginning of the game. However, in the first stage, the human body is still in a stable period, so the reactions are not very obvious.

Standing in the second stage is very comfortable, and standing again will slowly create a sense of joy that seems to be something that can only be understood but not expressed in words. The whole body seems to be frozen, but the brain feels extremely quiet and the body feels extremely relaxed. Whether you open your eyes or close them, you always feel like you are seeing and not seeing at the same time. At this time, the subconscious mind is in a natural state, with a blank mind and no thoughts, but there seems to be a feeling of "harmony between man and nature", which is exactly the same as the pursuit of enlightenment in Zen.

This part involves my own understanding. It is basically impossible to achieve this state of life if you just stand there stupidly. Of course, there is no need to be discouraged. It is normal to encounter bottlenecks when standing in the village. At this time, you can get out of the predicament through learning and understanding.

The division of the above three links is not definite, nor does it necessarily have to be in a chronological order. What is important is to rely on one's own perception. Attitude determines success or failure. For a dealer, attitude determines the actual result.

Five benefits of standing in a village for health and wellness:

(1) Security. There is no need to take medicine or get an IV drip, and there is no risk of taking the wrong medicine or excessive treatment. This kind of "massage therapy" is safe first and foremost.

(2) Reasonable. If each person's blood vessels were connected together, they could circle the earth for two weeks. The vast majority of human diseases, especially malignant diseases, are blood diseases or diseases caused by the blood. As the Chinese saying goes, "A door hinge doesn't get rotten, and running water doesn't get rotten." Blood diseases are basically all caused by blood obstruction and mildew. Standing in the pavilion is particularly effective for promoting blood circulation, removing blood stasis and treating stubborn diseases.

(3) Be your own doctor. In order to be cured, it is not necessarily reasonable to go into debt, and it is hard to say whether recovery is possible. Standing as a doctor means being your own doctor. It does not cost money nor rely on luck. It is a case of hard work pays off. Ultimately, being able to cure your own illness depends on your own confidence and perseverance. Saving yourself is the most reliable blessing.

(4) No side effects. All medicines are poisonous, and the side effects of modern technological medicine are even more obvious. Sometimes old diseases cannot be cured yet, and the new diseases they cause should not be underestimated. Standing in the Zhuangzhuang can circulate blood and qi throughout the body, making the blood and qi in the diseased area flow smoothly, while clearing obstructions in other areas at the same time. The whole process not only cures the main disease, but also eliminates other hidden dangers.

(5) Simple and easy to use. Station Zhuang is basically not limited by time and address. Even on the bus, unless it is rush hour and there are crowds of people, there is a chance to stand for a while. You will understand this once you start to be the banker, so I will not go into details here.

The pace of the times is getting faster and faster, but the stance is still based on the principle of "no movement". If you stand in the stance for a long time, you will eventually find that the so-called "no movement" actually requires profound self-cultivation.