Complete list of kidney-tonifying soup recipes, these three are the most effective

In life, many people choose to drink some health-preserving soups when nourishing their kidneys. Therefore, the following article recommends three kidney-nourishing and health-preserving soups for you.

Daylily, kelp and oxtail soup

Material

Ingredients: two pieces of oxtail bones, dried day lily, kelp, fungus, yuba,

Seasoning: scallion, ginger, pepper, hawthorn, beef seasoning packet,

practice

1. Soak the dried day lily in warm water for about half an hour, then take it out and wash it clean.

2. Soak the oxtail bone and wash it.

3. Pour cold water into the pot, bring to a boil, skim off the foam, and set aside.

4. Put the pickled vegetables, kelp, fungus, etc. into the casserole.

5. Add scallion, ginger, pepper, seasoning packet, and hawthorn, fill with clear soup to cover the ingredients, and simmer for 2-3 hours.

6. Remove from the pan and serve.

Guangdong traditional soup

Material

400g fresh pork trotter tendons, 50g Eucommia ulmoides, 50g each of peanuts and walnuts, 1/2 tangerine peel, 2 candied dates,

practice

1. Blanch the pig's trotter tendons in boiling water, soak and clean the tangerine peel, and wash everything else separately.

2. Boil the walnut meat in boiling water and set aside.

3. Put all the ingredients into the pot and add appropriate amount of water.

4. After boiling over high heat, simmer over low heat for 2 hours and season.

Spicy Potato Bone Soup

Material

Ingredients: 4 pieces of cooked ribs, 1 potato, a little leek, and an appropriate amount of bone broth (water).

Seasoning: 2 spoons of Korean hot sauce, 1 spoon of minced garlic, 1 spoon of minced chili, a little pepper, 2 spoons of water, 1 slice of cheese, a little oil,

practice

1. Cut potatoes into dice and chives into small sections.

2. Mix all ingredients except cheese slices and oil.

3. Heat the pan over high heat, pour in a little oil and turn to medium-low heat, add potatoes and stir-fry until the edges are transparent.

4. Add pork ribs and bone broth (water) and bring to a boil over high heat.

5. After boiling, add the seasoning mixed in step (2), stir well and turn to medium-low heat.

6. Turn off the heat after stewing until the potatoes are soft.

Add cheese slices, turn off the heat after the cheese slices melt, and sprinkle with leek segments.

7. Pour the potatoes, pork ribs and soup into the stone pot, heat until boiling, add the cheese slices, turn off the heat after the cheese slices melt, and sprinkle with leeks.