What causes hair loss in girls

Hair loss is relatively common among girls in life, especially among adolescent women. If hair loss occurs, it will often affect their psychology. There are many reasons for hair loss, including genetic reasons and nutrition. If some girls diet excessively to lose weight, it is also prone to hair loss. Of course, we must also be alert to various aspects of some diseases, such as fungal and bacterial infections.

What causes hair loss in girls

1. Genetic factors. Children born to parents who have hair loss will also experience premature hair loss.

2. Related to nutrition. The growth and development of hair are closely related to protein, VC and minerals. When too much fat is consumed, it will also affect hair growth and cause hair loss.

3. Overuse of the brain. The blood in the head is mainly concentrated in the brain, which makes the blood in the scalp relatively less. In the long run, the hair follicles will be insufficiently nourished and cause hair loss.

4. Endocrine. Hair growth is also related to endocrine. If the thyroid gland is deficient, it can also cause hair loss.

5. Immune dysfunction. Clinically, it is found that people with immune system disorders such as lupus erythematosus and ulcerative colitis are often accompanied by hair loss.

6. Lesion infection. Infections caused by fungi, bacteria and viruses may lead to thrombosis or small vessel inflammation in local blood vessels, causing hair loss due to obstruction of blood supply to the hair in the area controlled by them.

7. Improper diet and fat metabolism disorder. Some young men like to eat meat and drink too much. When a large amount of cholesterol is produced in the body, it can cause excessive sebum, thus affecting the blood supply to the hair follicles. It hinders the normal growth of hair and causes hair loss.

8. Blood deficiency and kidney deficiency. According to traditional Chinese medicine, hair loss is caused by blood deficiency and kidney deficiency. This can especially happen when one is under too much mental stress.

What nutrients should I take for hair loss?

1. Supplement iron. People who often suffer from hair loss often suffer from iron deficiency in their bodies. Foods rich in iron include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood. This is caused by excessive physical and mental fatigue, and long-term excessive consumption of pure sugar and fat foods, which cause acidic toxins to be produced during the body's metabolism. The acidic substances in foods such as liver, meat, and onions can easily cause excessive acid toxins in the blood, so eat less of them.

4. Supplement iodine. The luster of hair is related to the function of the thyroid gland. Iodine supplementation can enhance the secretory function of the thyroid gland and is beneficial to healthy hair. You can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame seeds, etc.

6. Others: Eat more black foods such as black sesame, Polygonum multiflorum, black beans, etc. to promote hair growth, and eat celery, coriander, and broccoli often to prevent hair loss.