What are the small bumps under my lower lip?

Generally, small bumps under the lips are mostly considered to be caused by getting angry, so you must pay attention to your diet, try to eat lighter, eat less or no spicy food that is easy to get angry, eat less fried and greasy food, eat more vegetables and fruits, and drink more chrysanthemum tea. After all, it is a well-known fact that chrysanthemum tea can reduce internal heat.

Chrysanthemum tea

Chrysanthemum tea is a kind of health tea that people like. It is recorded in "Shennong's Herbal Medicine": "Chrysanthemum tastes bitter and pungent, and can cure dizziness, swelling and pain in the eyes, tears, dead skin, and rheumatism. Long-term use can benefit the blood circulation, make the body light, resist aging and prolong life." Everyone knows that chrysanthemum tea can relieve internal heat. There are many types of chrysanthemum tea on the market, which are deeply loved by customers.

Precautions

1. Drink immediately after brewing, do not leave it overnight. Chrysanthemum tea is rich in flavonoids and has excellent antioxidant properties. It can help the human body eliminate free radicals in the body, and has many health benefits such as lowering cholesterol and inhibiting blood pressure. However, flavonoids are very unstable and can be easily oxidized, causing the tea to lose its original yellow color and turn green, and its health benefits will also be reduced. Therefore, chrysanthemum tea should be brewed and drunk immediately, and it is best not to keep it for a long time.

2. Don’t add rock sugar. People with hot body should not add rock sugar. For people with cold and weak body, adding some rock sugar to chrysanthemum tea can slightly reduce the coldness and make it more suitable for their constitution. For people with hot body and strong body, adding rock sugar will weaken the heat-clearing effect of chrysanthemum tea. It is recommended to use dried fruit instead of rock sugar.

3. Learn to make scientific combinations. No matter which kind of chrysanthemum it is, its nature is cold. People with yang deficiency constitution (usually afraid of cold) and spleen and stomach deficiency (stomach pain and discomfort when eating cold food) are recommended to use autumn mulberry, wolfberry, dried fruit, etc. to make chrysanthemum tea, which has better effect of clearing the liver and improving eyesight. It can be added with wolfberry to nourish the liver and kidneys, and mulberry leaves to prevent and treat colds. Chrysanthemum is sweet in taste and has a nourishing effect on the liver and kidneys. The effect is enhanced when combined with wolfberry, which is also known to nourish the liver and kidneys. Both mulberry leaves and chrysanthemums can dispel wind-heat, clear the liver and improve eyesight. Using them together can relieve fever, headache and other symptoms in the early stages of a wind-heat cold.

4. Avoid eating with incompatible ingredients. Chrysanthemum can cause poisoning if cooked with chicken or pork, and it cannot be eaten with celery.