Respiration 34 Heart rate 90

Nowadays, many companies arrange a physical examination for their employees every year to ensure their health. During the physical examination, the heart rate test is indispensable. Because the incidence of heart disease has become higher and higher, in order to prevent it, you should measure your heart rate frequently, especially for some middle-aged and elderly people. Is it normal to have a breathing rate of 34 and a heart rate of 90?

When at rest, the heart rate is generally between 60-90.

The maximum heart rate of a healthy adult = 220-age. Generally, you should not exceed the maximum heart rate during exercise.

Different ranges of maximum heart rate percentages represent different exercise intensities. The intensity of exercise required by each person is not the same, we will maximize

Heart rate percentage is divided into 5 zones, from which you can choose the exercise intensity target that suits you:

⑴50%-60% maintain health;

⑵60%-70% improvement in athletic ability;

⑶70%-80% aerobic and fitness exercises;

⑷80%-90% anaerobic and strength training;

⑸90%100% competitive training.

For most people, the most effective range of exercise is to keep the maximum heart rate percentage between 55% and 75%, which is moderate intensity exercise.

The normal heart rate of a normal person is 60-100 beats/minute. The heart rate may be affected by individual gender, age, diet, mood, etc. Generally speaking, it is normal within this range. Normal breathing is 18-20 times per minute.

Suggestions: The average heart rate of a healthy adult at rest is about 75 beats per minute. The normal range of an adult's heart rate is 60-100 beats per minute. Women's heart rates are faster than men's. The heart rate can increase during physical activity and mental excitement.