Hiccups, bloating, chest tightness, heart palpitations

Irregular eating habits can harm our stomach and intestines. Some people eat a lot of meat and fish, and eat them quickly, eating very full, and finally they will have indigestion. Over time, stomach bloating and stomach pain will become chronic problems, and may also be accompanied by symptoms of hiccups, chest tightness and heart palpitations. After these symptoms appear, you should eat small meals frequently and chew your food slowly so that your stomach and intestines can recover. Let’s learn about the treatment of this condition.

The most important problem for bloating and hiccups lies with the stomach. I believe that there are many people around you who have poor stomachs and often suffer from stomach pains. You should know that the stomach is actually very fragile. Stomach problems usually occur when you have an irregular diet or an unhealthy diet plan. So in your daily life, you must avoid irregular eating, overeating, or unbalanced eating. This is the only way to maintain your stomach for a long time and build a healthy stomach.

So, how should we nourish the stomach?

1. Avoid spicy, stimulating, raw and cold foods, and adopt a light diet. This is a good start to nourish the stomach.

2. For people with insufficient gastric motility, they should exercise appropriately. This can make up for insufficient gastric motility and is better than taking medicine. Of course, you should still consult a doctor about how to exercise or whether it is suitable for you to exercise.

3. Don’t drink too much water after strenuous exercise. If you consume too much water at this time, the gastric juice in the body will be diluted, which can easily lead to indigestion.

It has certain therapeutic effects on dizziness, chest tightness, palpitations, etc. caused by various heart diseases or autonomic nervous system disorders. For people with poor heart conditions, insisting on doing the Ten Finger Exercise can dilate the coronary arteries and increase the myocardial oxygen supply.

Methods/Steps

First:

Palpitation is a common clinical symptom. Simple palpitation is often seen in patients with arrhythmia. We often experience panic accompanied by other symptoms, which help us have a general understanding of our condition.

Second:

Young or middle-aged people often feel anxious, have trembling hands, sweat, lose temper, get hungry easily and eat a lot for no reason, but they are obviously thin and afraid of heat. This often indicates that they may have hyperthyroidism, and the symptoms are all caused by increased basal metabolism.

Third:

If the palpitations are accompanied by decreased urine volume and edema in both lower limbs, and in severe cases the edema may spread throughout the body, and you cannot lie flat at night and feel shortness of breath when you lie down, and often feel bloating and pain in the lower abdomen and right upper abdomen, and have a loss of appetite, then this may be heart failure.

Fourth:

Practicing the Ten Finger Exercise every day can have a certain therapeutic effect on dizziness, chest tightness, palpitations, etc. caused by various heart diseases or autonomic nervous system disorders. At the same time, it can improve and stimulate the blood circulation in the extremities of the hands and feet, which is a good health care method.

Fifth:

The specific method is: use the index finger and middle finger of one hand to pinch the two sides of the little finger of the other hand, and pull from the base of the finger to the finger, and feel the warmth, swelling and numbness at the fingertips. Then do it from the ring finger to the thumb, once for each, alternating hands.