Lumbar spine pain after walking for a long time

Walking is something we experience every day, but I believe many people don’t know that when we walk, our lumbar spine is actually under tremendous pressure. This is why we feel pain in the lumbar spine after walking for a long time. So in order to solve such problems, everyone needs to determine the specific treatment method based on their own situation. This targeted approach will be more conducive to preventing problems from occurring.

1. There are many causes of lumbar pain, about dozens of them. The more common ones include lumbar bone hyperplasia, bone spurs, intervertebral disc herniation, lumbar hypertrophy, spinal stenosis, lumbar fracture, spinal canal tumor, acute and chronic lumbar trauma or strain, lumbar muscle strain, ankylosing spondylitis, etc.

2. The waist and back are the parts of the human body that exert the most force. They provide support for the human body and protect the spine. For those who have to work in the office for a long time and rarely go out for exercise, symptoms of waist pain are very easy to occur, and may cause chronic myofascial compartment syndrome in the lumbar region. Some people also develop the disease after repeated injuries.

3. Many patients with chronic low back pain are related to chronic compartment syndrome. The reason may be that the increased pressure within the compartment leads to the disappearance of the space under the lumbar fascia, decreased muscle blood flow, and degeneration of loose adipose tissue. Due to this damage, the patient will experience back pain no matter how much he walks, sits or lies down, that is, maintaining a posture for a long time can easily cause back pain. This is an important clinical feature of chronic compartment syndrome.

Note:

Pain in the lumbar spine is the most common symptom in patients with lumbar disc herniation, but many diseases can cause lumbar pain. People who suffer from lumbar pain must carefully find the cause of their disease on a daily basis. At the same time, they should participate in more exercises that can exercise their waist muscles.