How to treat breast atrophy and dryness

Generally speaking, as women age, their breasts will gradually shrink, especially after menopause, when breast shrinkage will be more obvious. For such women, they must pay attention to their diet in daily life. They can eat foods that have breast enhancement effects, such as soybeans and pig's trotters, which have a certain improvement effect and a certain conditioning effect.

How to treat breast atrophy and dryness

1. First, we choose breast-enhancing foods and eat them to get plump breasts.

Breast enlargement foods must be high in protein and nutrients. Therefore, choosing the right foods can not only enlarge your breasts but also help you get a good figure. What should I do if my breasts are atrophied and shriveled? If you want your breasts to become fuller and firmer, you should nourish your breasts more and take in foods rich in protein, protease, enzymes and vitamins, as well as natural hormones that can promote cell development. Such as peanuts, soybeans, walnuts, almonds, sesame seeds, etc. If you want your breasts to be elastic, you can eat pig's trotters. The rich collagen can make your breasts more sexy and charming. Recommended home-cooked breast-enhancing food - stewed pig's trotters with peanuts.

Ingredients required: two pig trotters, half a pound of peanuts, five or six green onions, half a clove of garlic sliced, a small piece of old ginger sliced, about half a tael of rock sugar, three tablespoons of soy sauce, three tablespoons of oyster sauce, and two tablespoons of tomato sauce.

Method: Cut the pig's trotter into pieces and boil them in boiling water for about ten minutes, then remove and drain. Add a spoonful of salt to the peanuts and soak them in water for more than three hours. Add one tablespoon of water to the pot, add rock sugar, heat over low heat and simmer until the rock sugar bubbles and turns golden. Pour the pig's trotter pieces into the pot and stir evenly. After coating the pig's trotters with caramel color, pour in peanut kernels, scallion knots, garlic slices, ginger slices, soy sauce, oyster sauce and tomato sauce. Add about two liters of water, cover and bring to a boil, then reduce heat to low and simmer for about two hours. When the pig's trotters and peanuts are softened and the soup has just dried up, scoop them up and remove from the heat and serve.

2. Secondly, we can also try exercises to enlarge breasts.

Exercise cannot increase the size of your breasts because there are no muscles in them. The purpose of the exercise is to enlarge the pectoralis major muscles under the breasts. The enlargement of the pectoralis major muscles will make the breasts protrude and make the breasts appear larger. The following four exercises are very easy, require no equipment, and can be done at any time of the day. Practice has shown that long-term persistence can strengthen chest muscles and make breasts firmer and more elastic.

(1) Hunch your chest and straighten it out, alternating quickly, and repeat 20 to 30 times.

(2) Put your palms together, press them together in front of your chest, and then push them forward. Repeat 8-10 times.

(3) Let your arms hang naturally with your palms facing forward. Raise your arms horizontally upward from the sides of your body (as if holding up an object). When raising your arms horizontally, squeeze your arms inwards, then quickly hold them together and straighten them, raise them above your head, and repeat 10-20 times.

(4) Make fists with both hands, cross your arms in front of your face, and then raise them diagonally upwards, while straightening your chest. Repeat 10 to 20 times.