Why do I have thigh pain during menstruation?

Menstruation is a physiological reaction for women that arrives on time every month. Menstruation can reflect a woman's physical condition and whether she is healthy. During menstruation, women's physical condition is relatively weak and they need a lot of food for nourishment. And some problems are prone to occur at this stage. Some people feel pain in their thighs during menstruation. When this situation occurs, many people become worried and think that something is wrong. So what is going on when you find yourself with thigh pain during menstruation?

What causes leg pain during menstruation?

This is normal and there is no need to worry. When menstruation is about to come, women will experience mild or severe premenstrual syndrome, including restlessness, mood swings, easy conflicts with others, swelling of the chest or abdomen, weight gain, general edema, changes in appetite, mouth ulcers, acne, headaches, etc.

These conditions usually occur ten to fourteen days before menstruation and end within 24 hours after the start of menstruation. The severity and onset of the condition vary from person to person. In addition, women may also experience abnormal symptoms such as lower abdominal pain, back pain, irregular menstruation or difficulty controlling their periods during their menstrual period.

Precautions during menstruation

1. Pay attention to hygiene: sanitary napkins should be changed frequently and should not be used continuously for more than two hours (except when sleeping at night). If not replaced in time, the moist environment on the sanitary napkin will breed a large number of bacteria and infect the reproductive system.

2. Keep warm, especially the abdomen and feet. You can wear a warm waistband around the abdomen to prevent the uterus from getting cold. The feet are parts that are easily invaded by cold evil, so you must wear socks, even silk stockings in summer. If you are in an air-conditioned room, you should wear more clothes or cover yourself with a quilt.

3. Avoid water: It doesn’t mean that you can’t touch water at all, but try not to touch cold water. You can’t take a bath in a tub, you must take a shower. It is best not to wash your hair during menstruation. If it is really unbearable, be sure to wash your hair with warm water, and then use a hair dryer to dry the hair on the top of your head. Never go to bed with wet hair.

4. Don’t overwork yourself: Excessive physical labor or strenuous exercise may increase your menstrual flow or make it difficult to have sex. Therefore, don't try to be stubborn and don't force yourself to do things that you cannot bear.

5. Emotional stability: Many women tend to have mood swings before and during menstruation, which may affect the normal menstruation and aggravate the discomfort during menstruation. Therefore, whenever this special period comes, we should try to keep a happy mood.

6. Reasonable diet: During menstruation, you should try to eat less spicy and irritating food, and temporarily avoid cold foods such as watermelon and bitter gourd. If you have a habit of smoking and drinking, you should stop and drink more water.

What causes leg pain during menstruation? The above article explains. Not only during the menstrual period, but also at other time periods, you should protect your body. It’s just that the body is weaker during the menstrual period, so some of the usual minor pains and illnesses will be magnified at this time. It is recommended that female friends should not have biased eating habits. They should not eat whatever they like and should make reasonable combinations of foods.