What is good to eat to replenish qi and blood? Is black glutinous rice okay?

Deficiency of Qi and blood refers to Qi deficiency and blood deficiency in traditional Chinese medicine. Insufficient Qi and blood will result in decreased organ function and cause premature aging. Qi deficiency: the organs’ functions decline and the ability to resist diseases is poor. So what can we eat to replenish the qi and blood deficiency?

1. Ejiao

Donkey-hide gelatin is particularly important to women and is known as a top-grade gynecological medicine. It can not only nourish blood and beautify the skin, but also has the effects of regulating menstruation and stabilizing pregnancy, improving sleep, strengthening the brain and improving intelligence, and delaying aging. It is a good medicine for nourishing yin and moistening dryness, and is the first choice for Chinese medicine to treat blood deficiency.

2. Deer Placenta Cream

Deer placenta paste has the effects of replenishing qi and blood, regulating menstruation and dispersing cold. It is suitable for people with insufficient qi and blood, weakness and emaciation, postpartum disease, irregular menstruation, dysmenorrhea, thin endometrium, and cold uterus.

3. Red dates

Red dates, also known as jujubes, are a nutritious product and are known as the "king of fruits". Because of their very high vitamin content, they are known as "natural vitamin pills". They are a holy product for nourishing yin and yang, nourishing the spleen and stomach, and replenishing qi and blood. (Remove the core when making tea or soup)

4. Longan meat

Longan meat is warm in nature and sweet in taste. It benefits the heart and spleen, and replenishes qi and blood. It has good nourishing, replenishing, and improving intelligence.

5. Ginseng

Ginseng is one of the world-famous "Three Treasures of Northeast China". Since ancient times, it has been praised as the "king of herbs" and the best product that nourishes yin, replenishes life, strengthens the body and consolidates the foundation. It has the effects of replenishing vital energy, strengthening the spleen and lungs, and nourishing blood.

6. Astragalus

Astragalus can be used to replenish qi and enhance spleen function and low metabolic capacity (enhance the body's immune function), protect the liver, diuretic, anti-aging, anti-stress, lower blood pressure and has a wide range of antibacterial effects.

7. Angelica

Angelica sinensis is known as the gynecological ginseng. It has the effects of nourishing blood and activating blood circulation, regulating menstruation and relieving pain, moisturizing and lubricating the intestines, anti-cancer, anti-aging, and immunity.

8. Black glutinous rice

Black glutinous rice has high nutritional value and has a good nourishing effect, so it is called "blood-replenishing rice" and "longevity rice". Eating more of it can stimulate appetite, strengthen the spleen and warm the liver, improve eyesight and activate blood circulation, and replenish essence. It has a good nourishing effect on premature gray hair, postpartum weakness in women, physical weakness after illness, as well as anemia and kidney deficiency. (About 50 grams per meal, not too much at one time)