Can I eat persimmons when I have my period?

It is best not to eat persimmons during menstruation, because although persimmons are a common fruit, they are very cold in nature. Eating persimmons may cause a cold stomach, leading to menstrual disorders or irregular menstrual cycles. You can eat some warm fruits during menstruation, but don't eat too much. All fruits are relatively cold, and swallowing them in the stomach will cause the uterus to catch a cold.

It is best to eat less persimmons during menstruation, because persimmons are cold and will stimulate uterine contraction.

You cannot eat certain things during menstruation, otherwise it will affect your menstruation and the blood will be retained in your abdomen, which is very uncomfortable. I have summarized it here for your reference.

1. Don’t eat cold food. Girls who like to eat ice cream with soda should not drink cold drinks during menstruation.

2. Don’t touch cold things. Things that are cool in nature, for example, some teas are cool, like chrysanthemum tea, and things like crabs are also cool. Some cold fruits like oranges and watermelons should also be eaten less as much as possible. Benign things can disperse the blood.

3. Don’t eat spicy food and try to eat less sour food.

4. During menstruation, you are prone to fatigue and drowsiness, and your emotions may fluctuate greatly, so it is best not to drink strong tea, coffee, etc.

5. Do not eat fried foods.

What should you not do during your period?

1. It is not suitable to do exercises or movements that cause high abdominal pressure or vibration. Such as hula hooping, running fast, etc.

2. Don’t take cold showers or wash your feet with cold water. Keep warm.

3. Don’t do jumping exercises as they are bad for your lower body.

4. Don’t wash your hair, as your menstrual blood will stop flowing.

5. Don’t have sex with your husband. Bacteria can easily invade at this time.

What to eat during menstruation?

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

5. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.