How to tap the gallbladder meridian to lose weight?

Nowadays, everyone is more in favor of weight loss exercises, but many people do not want to exercise because their bodies cannot accept exercise and they feel tired. However, getting fatter the more they eat is indeed a problem. So at this time, you can help yourself lose weight by tapping the gallbladder meridian points. This is an acupuncture point that can help lose weight, and regular massage is beneficial.

Why can tapping the gallbladder meridian help slim your legs?

In the theory of traditional Chinese medicine, the internal organs and meridians correspond to each other inside and outside. When the vitality of a certain internal organ is poor, the vitality of its corresponding meridian is also relatively poor. For example, when the stomach is cold, if you touch the stomach area with your hand, you can feel that the temperature is lower than the surrounding area. At this time, the physiological activity under the skin of this part must be worse than the surrounding area, so of course garbage will accumulate.

For example, if there is dampness in the body, there will be a circle of teeth marks on the edge of the tongue, and the corresponding spleen will not function well in digesting, absorbing and transporting nutrients.

The coldness in the human body is especially severe in the gallbladder, and the meridian on the outside of the thigh is the route through which the gallbladder meridian passes. Cold air often accumulates here. Tapping the gallbladder meridian is to disperse the cold air and replenish the blood and qi. Then naturally, your legs will become thinner.

How to find the gallbladder meridian correctly?

The gallbladder meridian runs along the midline of the thigh and the outer side of the lower limb to between the little toe and the second toe. There is a mark that is very easy to find, which is along the line in the middle of the pants to the side of the knee. The main acupoints are Huantiao, Fengshi, Zhongdu and Xiyangguan.

The correct way to tap the gallbladder meridian to slim your legs:

1. You should tap the gallbladder meridian on both legs, otherwise it would be bad if one leg is thick and the other is thin.

2. There is a saying in Traditional Chinese Medicine that goes "leave the meridians but not the acupoints", so tapping the gallbladder meridian only requires making the gallbladder meridian on the outside of the thigh feel a little hot and numb, which can achieve the effect of stimulating bile secretion. It does not require very accurate acupoints, but of course it would be best if you can tap the right spot.

3. Office workers can use their breaks at work to tap their thighs while sitting, or they can sit on the bed, stretch their legs, and use their fists to hit both sides of their thighs.

4. You can knock once or twice a day, just knock when you have time.

5. There is no need to tap on the calf. The positions of the gallbladder meridian and the stomach meridian on the calf are difficult to distinguish, and the operation is not very convenient.

Note: Do not knock after 11pm

The liver and gallbladder are internal and external organs. Tapping the gallbladder meridian after 11 o'clock in the evening can easily cause liver fire. This method is not suitable for people with acne on their face and excessive liver fire.