What are the foods that can help black hair grow?

The symptom of premature graying of hair is quite common among many young people. A large number of white hairs appear at a young age, which looks awkward no matter how you look at it. When this happens, some children will think about dyeing their hair, but fundamentally this is only a temporary solution and not a permanent cure. If you want to make your hair thicker and darker, it is best to adjust your diet. So, what are the foods that promote hair growth?

Good for hair growth

(1) It is advisable to supplement plant protein. Eat more foods such as soybeans, black sesame seeds, and corn.

(2) It is advisable to supplement iron. Eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

(3) It is advisable to eat foods high in iodine.

(4) It is better to eat more alkaline substances. Such as fresh vegetables and fruits.

(5) It is advisable to eat more foods rich in vitamin A. Such as carrots, spinach, Chinese cabbage, amaranth, broccoli, water spinach, mustard greens, alfalfa, maltose, day lily, fennel, coriander, kale, apricots, etc.

(6) Eat more foods rich in vitamin E. Such as celery, amaranth, spinach, wolfberry greens, mustard greens, day lily, black sesame, etc.

(7) It is advisable to eat more foods rich in vitamin C.

(8) It is advisable to eat more foods rich in mucin and collagen. Such as beef bone soup, pork rib soup, etc.

Not conducive to hair growth

(1) Tobacco, alcohol and spicy foods, such as onions, garlic, ginger, peppers, chili peppers, cinnamon, etc.

(2) Avoid greasy, hot foods (fatty meat, fried foods).

(3) Avoid excessive consumption of foods rich in sugar and fat, such as liver, meat, onions and other acidic foods.

Hair loss diet therapy method 1

250 grams of black sesame seeds, mash them, add polished rice to cook porridge for consumption; chop 20 grams of small pointed peppers into small pieces, add 50 ml of shochu, soak for 10 days, take the juice and apply it to the hair loss areas, several times a day; black sesame seeds are indeed a treasure. According to ancient Chinese medical books, it has the effects of nourishing the liver and kidneys, moisturizing the five intestines, strengthening qi and strength, growing muscles, and filling the brain marrow. It can "cure liver and kidney deficiency, weakness after illness, premature graying of hair", "dry skin and hair, dry stool", "sore waist and knees, fatigue in the limbs", "slurred speech, slow gait", "dizziness and tinnitus" and other symptoms. When it comes to blackening and nourishing hair, black sesame is well-known for its effectiveness.

Hair loss diet therapy method 2

Mix shredded kelp with sesame paste and eat it regularly; boil wolfberry, Polygonum multiflorum, Rehmannia glutinosa, and Cornus officinalis together to extract the juice, then add walnuts and black beans and cook until the walnuts are cooked, then dry. Take 6 grams each time, twice a day.

Hair loss diet therapy method three

Bring Chinese medicinal herbs such as Cuscuta, Poria, Echeveria, black sesame, and Callicarpa ovata to a boil over high heat, then add appropriate amount of water, then cook over low heat until it becomes porridge, and add a little salt before eating. Take 1 to 2 times a day for 10 to 15 days. This porridge nourishes the kidney yin and strengthens the spleen, and is suitable for people with hair loss due to spleen and kidney yin deficiency.