How much does the fetus and amniotic fluid weigh in five months of pregnancy

When the pregnancy is five months, the weight of the fetus is generally around 350 grams. Of course, the weight of the fetus will vary depending on the physique. If the fetus absorbs nutrients well, or the pregnant woman has good nutrition, it may be heavier. When the pregnancy is five months, it is an important stage for the healthy development of the fetus. At this time, pregnant women should strengthen their diet and eat more foods that help maintain their health.

What to eat when you are five months pregnant

1. Ingredients for the rice pizza: rice, butter, tomato sauce, half an onion, two tomatoes, pizza grass, mozzarella cheese, sausage slices, corn kernels, pea kernels, carrot kernels, garlic, salt, sugar, Italian herbs, and black pepper. Method: Dice tomatoes, onions and garlic, and stir-fry the ingredients in a pan until fragrant. Spread the prepared sauce on the rice, put it in the preheated oven, bake at 190℃ for about 12 minutes and take it out.

2. Ingredients for the little bee rice ball: 100 grams of cooked rice, 2 slices of cheese (or almonds), 1 tomato, 1 sheet of seaweed, celery leaves, and 2 pieces of ham. Method: Beat the egg yolk into the steamed rice and use a mold to make the body of the bee. Process other ingredients, decorate little bees and place them around the rice ball.

Nutritional requirements for five months of pregnancy

1. Protein: The daily intake should be around 80 to 90 grams. This is almost the period when a woman's protein demand is the highest in adulthood. To ensure the development of your uterus and breasts, as well as the protein needs in your blood, and to maintain the normal development of the fetal brain, you should increase the amount of high-quality protein, such as soy products, fish, meat, eggs, animal offal, etc.

2. Carbohydrates and fats: During this stage, the calorie intake needs to be increased by about 10% to 15% compared to before pregnancy, which means an increase of 200 to 300 kcal per day. In order to meet the needs of heat energy, attention should be paid to adjusting the varieties of staple foods, such as rice, sorghum rice, millet, corn, potatoes, etc. This not only satisfies the energy consumed by the increased basal metabolic rate of expectant mothers, but also provides the energy needed for the formation and activity of brain cells in the fetus.

3. Vitamins: In order to help the body absorb nutrients such as iron, calcium, and phosphorus, the supply of vitamin A, vitamin D, vitamin E, vitamin B, and vitamin C should be increased accordingly this month. Since vitamin D promotes calcium absorption, the estimated daily vitamin D requirement is 10 mg.

4. Water and inorganic salts: Supplement calcium, iron, copper, zinc, magnesium, sodium and other trace elements in appropriate amounts, with calcium intake of at least 1000 mg; the daily salt intake should be 5 to 6 grams, and drink 6 to 8 cups of water a day.