Hair loss has become one of the most annoying problems for people nowadays. If hair loss lasts for a long time, the quality of your hair will become very poor. You will always feel that your hair is sparse, which will greatly reduce your overall image. Therefore, you must find a way to treat hair loss. You can use some Chinese herbal medicine to improve it. This method is quite good. 1. You can apply minoxidil tincture externally and take finasteride orally. Scalp hair transplantation is also an important option.2. Pathological hair loss should treat the underlying disease, and the hair will grow again after the body recovers. 3. For chemical hair loss, do not use highly irritating hair dyes, perm agents and inferior shampoos. 4. For physical hair loss, do not use plastic combs and plastic brushes that are prone to generate static electricity. Wear a protective cap and wash your hair in an environment with serious air dust pollution. 5. For nutritional hair loss, you should strengthen your nutrition and eat more fruits and vegetables, kelp, mulberries, and walnut kernels. 6. For obesity-related hair loss, you should eat less greasy and heavy food and increase physical exercise. Patients with lipid alopecia should eat more foods rich in vitamins. Vitamin A plays an important role in maintaining the normal function and structure of epithelial tissue and promoting growth and development. Such foods include carrots, spinach, Chinese cabbage, leeks, amaranth, broccoli, water spinach, mustard greens, alfalfa, maltose, day lily, fennel, coriander, kale, apricots, etc. Vitamin B6 plays an important role in regulating the synthesis of fat and fatty acids, inhibiting sebum secretion and stimulating hair regeneration. Foods rich in vitamin B6 include potatoes, broad beans, herring, oranges, sesame seeds, etc. In addition, eating more foods rich in vitamin B2 and vitamin C also has a certain effect on oily hair loss. You should eat less animal fat, sweets and spicy foods. In addition to diet and drug treatment, the treatment of oily alopecia also includes leading a regular life, paying attention to the combination of work and rest, adjusting gastrointestinal function, treating chronic wasting diseases, strengthening physical fitness, maintaining emotional stability, and being in a good mood, all of which play an important role in promoting hair growth. According to TCM theory, hair is closely related to the liver and kidneys. The kidneys store essence and the liver governs blood, and their beauty is in the hair. Deficiency of the liver and kidneys leads to insufficient essence and blood, and the hair follicles cannot get adequate nutrition. In one case, the ability to synthesize melanin is weakened, resulting in gray hair. In another case, the hair follicles atrophy or necrosis, causing hair loss. On the contrary, if the liver and kidneys are strong, the hair will be thick and black. |
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