Zinc deficiency in babies is very harmful. Super zinc supplement recipe

Some people say that in the summer, babies sweat a lot, which will cause the body to lose a lot of zinc, so it is easy for them to be zinc deficient and cause them to lose their appetite. It sounds reasonable, but in fact, babies' zinc deficiency is mostly caused by unreasonable diet, and has nothing to do with sweating, exercise and other factors. So how can we supplement the zinc deficiency in babies?

1. Chestnut porridge

Ingredients: chestnuts, rice

Method: Peel 5 chestnuts and chop them into small pieces. Add water to the pot, put in chestnuts and bring to a boil, then add a handful of rice and mix together and cook until cooked through, then you can feed it.

2. Egg yolk and milk paste

Ingredients: eggs, milk

Method: Boil an egg in water (about 6 minutes), take out the egg yolk, crush it, mix it with milk into a cake or porridge, and feed it directly to the baby.

3. Nut porridge

Ingredients: rice, peanuts, walnut kernels

Method: Wash and chop rice and peanuts, add water and cook porridge. When porridge is 80% cooked, add walnut kernels and some sugar.

Note: Chop the peanuts and walnut kernels as finely as possible and cook them until soft to prevent the baby from choking.

4. Seafood Egg Custard

Ingredients: dried shrimp, fresh clams, eggs

Method: 1. Chop the dried shrimps and soak them in rice wine for 10 minutes. 2 Wash the clams and blanch them in boiling water to open them. 3. Beat the eggs, add salt, add dried shrimps and clams, add warm water, put in chopped green onions, and steam over high heat until it becomes a soup.

Zinc supplement recipes suitable for babies aged 4-6 years old:

5. Shredded Pork with Cabbage

Ingredients: Cabbage, lean meat

Method: 1. Cut cabbage and lean meat into shreds. Add water starch to thicken the shredded meat. 2 Heat oil in a pan, stir-fry the shredded pork until tender, pour in the shredded cabbage, add salt and MSG and stir-fry until cooked, finally pour in a little water starch and stir-fry a few times.

6. Colorful Yellow Croaker Soup

Ingredients: small yellow croaker, celery, carrot, fried pine nuts, fresh mushrooms

Method: 1. Wash the small yellow croaker, remove the bones and cut into dices. 2Chop celery, carrots and mushrooms into shreds. 3 Heat oil in a pan, add onion and ginger and stir-fry until fragrant, then pour in boiling water, add celery, carrots, mushrooms, fried pine nuts and small yellow croaker meat, and cook until the fish is cooked. 4 Add salt, MSG, cooking wine and other seasonings, thicken with water starch, and drizzle with a little cooked oil.