What to eat after mole removal

Moles are quite common in our daily life and are a kind of skin symptom. If they appear on exposed parts of the skin and affect the appearance, you can go to a regular hospital to remove the mole through surgery, laser and other methods. After removing the mole, you must prevent infection, strengthen nutrition, and eat more foods rich in vitamin C, because vitamin C has a good effect in promoting skin healing, preventing scars, and accelerating the decomposition of melanin.

What to eat after mole removal

1. Foods rich in vitamin C

Vitamin C is good for the skin. Firstly, it can help promote wound healing and promote protein cells to aggregate together, which is beneficial to the synthesis of collagen. Secondly, vitamin C has a good antioxidant effect, which accelerates the decomposition of melanin and helps whiten the skin. Eating more foods rich in vitamin C after mole removal is beneficial to wound recovery and can also reduce pigmentation.

Foods rich in vitamin C: sweet potatoes, tomatoes, pumpkins, apples, celery, kiwis, carrots, peppers, grapefruits, oranges, spinach, cauliflower, etc.

2. Foods rich in collagen

Collagen is of great significance to the skin. It can help replenish the nutrients needed by all layers of the skin, enhance the activity of collagen in the skin, moisturize the skin and eliminate spots. Eating more foods rich in collagen after mole removal can help the wound recover.

Foods rich in collagen: white fungus, chicken feet, pig's trotters, fish maw, pig skin, beef tendon, beans, egg whites, etc.

3. Foods rich in water

Water not only helps the skin to repair itself, but also maintains the skin's moisture and elasticity. After mole removal, drinking more water and eating more water-rich foods will help the wound recover.

Foods rich in water: water, watermelon, cucumber, lettuce, celery, tomatoes, green peppers, strawberries, star fruit, grapefruit, cantaloupe, etc.

4. Eat more light food

In general, your daily diet after mole removal should be light. Spicy and irritating foods can cause itching at the wound, and scratching with your hands can easily cause infection, which is not conducive to the recovery of the wound.

Spicy foods that should not be eaten include: fried foods, alcoholic beverages, chili peppers, peppercorns, garlic, mustard, pepper, ginger, etc.