What happens if you wash your head with cold water during menstruation?

Mature women have their period every month, and they need to pay attention to their health during the period. This is because women's physical condition is relatively poor during the period, and if they are not careful, they may get sick. They should pay special attention to keeping warm during the period, and they cannot wash their hair with cold water. If they wash their hair with cold water, they may catch a cold and even cause some germs to invade, which is quite harmful to their health.

What happens if you wash your head with cold water during menstruation?

When women take a cold shower during menstruation, the water temperature is too low and the body will feel cold, producing a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Taking a cold shower during menstruation not only fails to eliminate fatigue, but it is also easy to cause colds, so it should be avoided as much as possible.

Taking cold showers during menstruation can easily cause dysmenorrhea. The female pelvis will be obviously congested during menstruation. If suddenly exposed to cold stimulation, it will cause spasm and contraction of blood vessels in the uterus and pelvis, resulting in dysmenorrhea. Therefore, before menstruation comes, it is not advisable to consume a lot of cold drinks or frozen drinks, but should be replaced with fruits and boiled water. It is not advisable to take cold showers, stay in air-conditioned rooms or use electric fans for a long time, or take naps on the concrete floor.

What should I pay attention to during menstruation?

1. Take good care of menstrual hygiene : First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. You can eat some chocolate or brown sugar water to adjust your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card : correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. This will help you understand whether your menstruation is regular and whether there are any abnormalities, which will help you monitor your own changes and prevent and treat various gynecological diseases.