Mix hot and cold water for postpartum period

The pregnancy process for women is very hard and difficult, but women should not take it lightly after giving birth. Many doctors will recommend that women go through a period of recuperation after giving birth, which is commonly known as confinement. Keeping warm during the confinement period is one of the most important tasks, which can effectively prevent the mother from being invaded by wind and cold. So what effects will it have on the body if you mix hot water and cold water during confinement?

Be sure to get more rest during the confinement period. After giving birth, the body's pores are still expanded. If you are not well taken care of at this time, it is easy to cause a cold. So you still need to pay more attention to it in daily life. You can take a bath with warm water, but it is better to wipe it with a towel, which can avoid catching a cold and will not cause the pores to shrink. During the confinement period, you must pay attention to rest more and try not to get out of bed and walk around, as this will affect your body's recovery. During the confinement period, the diet should be balanced to ensure adequate nutritional value. You can eat more fish soup, chicken soup, milk, eggs, soy products, etc.

What not to do during confinement

1. Women must be careful not to catch a cold during the confinement period. They must keep their bodies warm. Do not turn on electric fans in the room. If air conditioning is used in the hot summer, the temperature should not be too low. They should not wear short sleeves or shorts. If you wear too little during the confinement period, your joints may catch a cold, which will cause joint diseases.

2. In addition, women should also be careful not to eat cold food during the confinement period to avoid gastrointestinal diseases or dental diseases. They should not use their eyes frequently, try to get more rest, not stay up late, or watch TV, computer or mobile phone for a long time, otherwise it will have a certain impact on their normal vision.

3. During the confinement period, you cannot eat raw onions, ginger, and garlic. You cannot get angry. You must keep a good mood. You cannot use cold water to wash your hair, feet, or take a bath. You cannot come into contact with items containing chemical ingredients. You must also pay more attention to your diet and eat more nutritious and easily digestible soups.

When a woman's body returns to normal, she can slowly try to use cold water to do things. If you want to do things during the confinement period, it is better to use hot water, because cold water may leave some sequelae of confinement diseases.