What to eat for acid reflux

Most patients with acid reflux suffer from indigestion of food. Not only should they eat less, but it is also best to eat some fresh fruits and vegetables during meals to ensure that the gastrointestinal digestive function can function normally. Never eat indigestible food and spicy and irritating foods, otherwise it will aggravate stomach problems. Drinking more boiled water is also good for relieving gastrointestinal diseases, so you can drink some soda water to relieve it.

What to eat for acid reflux?

1. Fruit

Eating more fruits and vegetables on a regular basis can also help. Although fruits are sour and sweet, they also contain alkaline substances, which are helpful for people with excessive stomach acid. However, people with excessive stomach acid should not eat fruits with high acid content such as bayberry and lemon.

2. Soda Crackers

We often hear that soda crackers are good for the stomach, and this is true! Soda crackers contain a high amount of soda, which can neutralize stomach acid and are more suitable for people with excessive stomach acid. Although soda crackers are good for stomach problems, you cannot eat them without restraint. Excessive intake can have the opposite effect.

3. Vegetables

High-vitamin foods such as dark-colored fresh vegetables and fruits, such as green leafy vegetables, cabbage, carrots, onions, tomatoes, eggplants, yams, red dates, oranges, etc. are beneficial to the recovery of chronic gastritis.

Gastric disease cannot be cured overnight and requires long-term conditioning. Therefore, it is most important to develop healthy eating habits. Eat more food that is good for the stomach and avoid irritating food. Persevere and I believe you will recover.

4. Milk powder with licorice

Another method is to grind the licorice into powder first, then mix one spoonful of licorice foam with two spoonfuls of milk powder. Drinking it two to three times a day will have very good effects. It should be noted that once the symptoms disappear, that is, stomach acid and stomach pain no longer occur, you should stop taking the medicine, and then pay attention to your diet every day and ensure a balanced nutritional development.

What diseases can acid reflux cause?

1. Chest pain

Stomach acid rushing up into the esophagus can cause chest pain, which can be more intense than expected and last longer. But many people mistake it for heartburn or a heart attack. If your chest pain gets worse during exercise, you may want to check to see if it's a heart problem.

2. Pain is stronger when resting

When lying flat or bending over, stomach acid is more likely to reflux into the esophagus, aggravating symptoms. This is also why people with chronic heartburn should elevate their heads when sleeping and avoid eating large meals before going to bed at night.

3. Pain after eating

If the pain comes on right after eating, especially after a large meal, it means that there is an "overload" of food in the stomach and stomach acid is being squeezed into the esophagus. The American Gastroenterological Association recommends that such patients avoid consuming large amounts of high-fat foods, quit smoking and limit alcohol consumption.

4. Food tastes bitter

Sometimes, stomach acid pouring into the throat can cause a bitter taste or even choking. Experts recommend that you always have some drugs that inhibit gastric acid, such as proton pump inhibitors and H2 receptor blockers.

5. Hoarseness

Abnormal voice may not be an early symptom of a cold, as acid reflux can also irritate the vocal cords. If your voice is hoarser than usual after eating, further investigation is necessary.

6. Sore throat

If you have a sore throat after eating and you don't have flu symptoms like sneezing or a runny nose, it's probably due to acid reflux.

7. Cough

Many respiratory symptoms, such as coughing or wheezing, may be another manifestation of digestive problems, indicating that stomach acid has flowed into the lungs. You can go to the hospital to test the acidity and alkalinity of your esophagus for further diagnosis.

8. Asthma

If the coughing or wheezing is very severe, it can trigger asthma. Experts believe that stomach acid can stimulate the nerves in the chest and constrict the trachea to prevent further influx of stomach acid. Therefore, repeated attacks of acid reflux may lead to asthma.

9. Nausea

Nausea can occur with a variety of medical conditions, but for some people, nausea is the only symptom of acid reflux. This is more likely if you become nauseous after eating.

10. Excessive saliva

If your mouth secretes a lot of saliva and you feel like vomiting, you should consider whether it is acid reflux. This may be a normal physiological response of the body trying to expel esophageal irritants.