What to do if you have mild heat stroke

When the weather is hot in the summer, if you are exposed to the sun for a long time outdoors, you may suffer from heatstroke. This has a huge impact on human health, especially for those with poor physical fitness. Even mild heatstroke may cause patients to experience symptoms such as nausea, physical discomfort, and pale complexion. At this time, it should be treated in time. The best thing is to move to a ventilated and cool place. Some heatstroke medications can be used to treat it.

What to do if you have mild heat stroke

People with poor physical constitution or illness generally have slightly weaker resistance than ordinary people. In the hot summer, they may suffer from heatstroke if they are not careful.

Since infants have more subcutaneous fat, which is not conducive to heat dissipation and their ability to regulate body temperature is relatively poor, they are also prone to heatstroke.

As various tissues in the elderly's bodies continue to decline, heat dissipation is not properly dissipated, making them more susceptible to heatstroke.

Send to hospital emergency room. People who suffer from severe heatstroke should be sent to the hospital for emergency treatment immediately. If you encounter someone who has heatstroke and faints on the road, you must call 120 immediately and then ask experienced passers-by for support.

Move to a cool and ventilated place. If the heatstroke is not very serious, you must quickly help the person to a cool and ventilated place, unbutton his clothes, and rub some cool water or wind oil on his temples and forehead to help dissipate heat.

Speed ​​up heat dissipation. You can wipe some ice water on the forehead or armpits of the person suffering from heatstroke, or wipe the body with medical alcohol to speed up evaporation and take away excess heat from the body, achieving the effect of heat dissipation and cooling down. Then fan the person slowly with a fan or electric fan, and then drink some cool drinks or cold boiled water.

Drink something cool. If the heatstroke is not very serious, and you just feel some chest tightness and vomiting, you can drink some cool drinks or some cold mung bean soup or watermelon juice, which can help reduce the heat and relieve the symptoms. What to do after heat stroke in summer

What is heat stroke

Heatstroke is medically known as heat stroke, which refers to the dysfunction of the human body's temperature regulation function caused by high temperature, excessive accumulation of heat in the body, and thus damage to the nervous organs. Heat stroke is a severe case of heat stroke in the classification of heat stroke. It is a fatal disease with a high mortality rate. The disease usually occurs in summer when the weather is hot and humid.

Inadequate adaptation to high temperature environment is the main cause of the disease. In an environment with high atmospheric temperature (>32℃), high humidity (>60%) and no wind, when people work for long periods of time or do strenuous physical labor without adequate heat prevention and cooling measures, those who lack adaptation to the high temperature environment are prone to heat stroke.

How to cool down when you have heat stroke

The patient's head can be covered with a cold towel, and the whole body can be bathed with 50% alcohol, white wine, ice water or cold water, and then blown with a fan or electric fan to accelerate heat dissipation. If conditions permit, a cooling blanket can also be used to reduce the temperature. But do not lower the patient's body temperature quickly. When the temperature drops below 38 degrees Celsius, stop all strong cooling measures such as cold compresses.