How to regulate qi deficiency in women, dietary regulation of qi and blood

In the field of traditional Chinese medicine, Qi deficiency refers to the loss of various vital energies and positive energies in the body, which are mainly manifested as laziness, weakness in the limbs, pale complexion, easy sweating, etc. How can women with qi deficiency be treated? As the saying goes, food supplements are worse than medicine supplements. Patients with qi deficiency can regulate their body through the following foods.

1: Ingredients: loach, mushrooms, rice, onion, ginger and garlic. Method: Wash all the ingredients, then put the loach, mushrooms and rice into the pot and cook into porridge. Add appropriate amount of onion, ginger and garlic before removing from the pot. Efficacy: This recipe is not only delicious, but also has very high nutritional value. It is suitable for women with qi deficiency and patients with poor gastrointestinal digestion function.

1: Ingredients: coix seed, yam, Euryale ferox, lotus seeds. Method: Wash all the ingredients and put them into the pot, add appropriate amount of water and cook into porridge, add appropriate amount of sugar and it can be eaten directly. Efficacy: These four ingredients have a strong effect of replenishing qi and enhancing appetite, and are a very good health recipe.

1: Ingredients: Chinese yam, coix seed. Preparation: Wash Chinese yam and coix seed, add water, and then boil them. The liquid can be drunk as tea. Efficacy: Long-term consumption can replenish qi and improve skin, complexion, etc.

1: Ingredients: Astragalus, red dates, lily. Method: Wash all the prepared ingredients and put them into the pot, add appropriate amount of water and stew. It can be removed from the pot after forty minutes. Take the soup and ingredients directly. Efficacy: All three ingredients have a strong effect of replenishing qi. The powerful combination of the three is very effective for patients with qi and blood deficiency, and can effectively relieve symptoms of fatigue and cold hands and feet.

1: Ingredients: crucian carp, soybeans, black beans, green beans. Method: Soak the three kinds of beans in clean water for six hours, then put them into a blender and grind them into soy milk, remove the residue and set aside; after cleaning the crucian carp, blanch it in boiling water, and add appropriate amount of cooking wine and salt to the boiling water, which will help to remove the fishy smell and increase the deliciousness of the fish; add scallions, ginger and garlic to the oil pan to stir-fry, then put in the prepared fish, and then pour in soy milk and water; cook on high heat for half an hour, then change to soup, and it can be served in 20 minutes. Efficacy: Crucian carp has a good regulating effect on qi deficiency, and is rich in protein and nutrients; soy milk can effectively prevent and treat high blood pressure, etc. When the two ingredients are combined, they can effectively increase appetite and regulate the spleen and stomach. What is good for women with qi deficiency to eat? This recipe is a good choice.

1: Ingredients: rabbit meat, red dates, ginger slices, seasonings. Preparation: Wash the rabbit meat, red dates, etc.; cut the rabbit meat into pieces and soak it in clean water for an hour to remove the smell; blanch the prepared rabbit meat in boiling water, then drain the water; put the rabbit meat into the pot, then add the prepared ginger slices and clean water; bring to a boil over high heat, then simmer over low heat, and add red dates after an hour; when the rabbit meat is cooked, it can be removed from the pot. Efficacy: This recipe for women to replenish qi is suitable for use in summer. The rabbit meat is delicious and nutritious. Long-term consumption of rabbit meat can also strengthen the body and is not prone to coronary heart disease, diabetes, etc. It is a very good food for replenishing qi.

Choose winter as the best time to do it. In addition to eating some warm ingredients, you should also eat more foods that contain more iodized salt, such as seafood. You should participate in more physical exercise every day, so as to fundamentally solve the problem of qi deficiency in women.