There are small bumps on both sides of the neck

If there are small pimples on both sides of the neck, it is likely that your body is getting inflamed. If your body is getting inflamed, not only will you have pimples on your face and neck, but you will also be prone to hoarseness or buzzing in your ears. The best way at this time is to adjust your work and rest and eating habits, develop the habit of resting and getting up on time, eat more fruits and vegetables rich in vitamins, and drink more boiled water.

What causes acne on both sides of the neck

1. Acne on the neck is caused by internal heat

Excessive heat, spicy food, anger and other factors may cause getting a sore throat, which can easily lead to acne on the face and neck. This is also a common cause of acne, but this problem is not very serious. If you reduce the heat in your body, the acne on your neck will naturally disappear.

Solution:

Eat more things that clear away heat and reduce fire, such as pears, mung beans, etc., eat more fresh fruits and vegetables, and keep your diet as light as possible. Control your emotions. If you feel depressed, vent them appropriately. Don’t hold it in. If necessary, consult a professional teacher.

2. Acne on the neck is caused by irregular work and rest

Staying up late or even all night often can easily cause acne on the neck. Some people often have irregular work and rest schedules and lack of sleep due to work, which is also a cause of acne on the neck. Because when you stay up late, the body cannot adapt, it will lead to endocrine disorders, which will cause acne on the neck.

Solution:

Try to reduce the number of times you stay up late and develop the habit of going to bed early and getting up early. If you must stay up late for work, you must also ensure adequate sleep time to allow your body to get enough rest. If possible, going to bed early and getting up early is the best solution.

3. Increased fat

Excessive oil secretion is also one of the causes of acne on the neck. When there is too much oil, it can easily cause pores to become clogged. If they are not cleaned in time, it will cause acne. However, the neck is generally not prone to oiliness, so the chance of getting acne on the neck due to this reason is smaller.

Solution:

Keep your neck clean. If there is too much oil, wash it more often, and then use moisturizing water and neck cream to moisturize it to achieve the effect of oil control, which can also prevent acne on the neck.

4. Improper diet

Some people have a heavy taste, often eat spicy and greasy food, or have an unhygienic diet, which can easily lead to acne on the neck. Some people even eat strong-tasting food the day before, and the effect is immediately reflected on their skin the next day, with pimples starting to appear on their face and neck.

Solution:

Try to eat less spicy and greasy food, pay attention to the cleanliness and hygiene of all the food you eat, eat more fresh fruits and vegetables, drink plenty of water, and try to eat a light and low-fat diet to prevent acne from recurring.

What causes acne on both sides of the neck

5. Mental depression

Sometimes, depression, tension, instability, and too much stress can cause acne on the neck. This is because when the psychological burden is too heavy, it will lead to neuroendocrine disorders and thus acne. Therefore, if you want to avoid acne, it is also very important to keep your mood happy.

Solution:

You must learn to control your emotions and vent them appropriately. You must not let yourself become too depressed. It is best to go out and relax regularly, or adjust your mood through singing, exercising, reading, etc.

6. Improper cleaning

Some people tend to neglect their neck when washing their face or taking a bath, which will cause the accumulation of oil and dirt on the neck, clogging the pores and eventually turning into acne. Or some girls extend their foundation all the way to their neck when putting on makeup, but do not pay much attention to cleaning their neck when removing makeup, which can also cause acne on the neck.

Solution:

When washing your face and taking a shower every day, you should also clean your neck carefully. When removing makeup, it is best to wipe your neck carefully with the makeup remover to ensure that your neck is clean.

7. Decreased immunity

Some people have poor physical constitution, or their immunity is reduced due to illness, and their ability to resist disease also decreases, making it easy for bacteria to invade. If the skin on the neck is infected by Propionibacterium acnes, it will lead to the growth of acne.

Solution:

If it is caused by Propionibacterium acnes infection, it is recommended to consult a professional skin care teacher and use professional acne removal products. Don't take it lightly or hold it in!

8. Radiation

Long-term exposure to computers, mobile phones, or strong ultraviolet radiation may cause acne on the neck. Because radiation can damage the health of the skin and promote the secretion of oil from the skin, it can easily cause acne on the neck.