It turns out that eating these foods can actually cleanse the intestines and detoxify!

All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Therefore, you should eat more vegetables and fruits in your life to achieve the purpose of cleansing the intestines and detoxifying.

The most effective fruit for bowel cleansing

You can choose to eat lemons, oranges, grapefruits, grapes, sugarcane juice, green plums, apples, tomatoes, etc. Although most fruits taste sour, they can become alkaline during metabolism in the body and can keep the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them out of the body through the excretion system.

orange

Orange is a fruit with very high nutritional value. It is rich in vitamin C, calcium, phosphorus, potassium, β-carotene, citric acid, hesperidin, as well as aldehydes, alcohols, alkenes and other substances. It is also very low in calories and contains natural sugars. It can replace regular meals or cakes, etc., which can satisfy people's desire for sweets. More importantly, oranges contain a lot of cellulose, which helps the body to defecate and excrete toxins accumulated in the body.

The unique nutrients in oranges, such as cellulose, pectin and hesperidin, have the effects of promoting body fluid and quenching thirst, stimulating appetite and relieving gas. They are beneficial for clearing the intestines and relieving constipation, expelling harmful substances from the body, enhancing the body's immunity, increasing the elasticity of blood vessels and lowering cholesterol. It is a "good fruit for curing diseases".

The most effective beans for bowel cleansing

Beans are not only rich in protein, but miscellaneous beans other than soybeans, black beans and green beans are also rich in starch foods and dietary fiber.

First choice for colon cleansing and detoxification

Red Bean

Red beans contain more saponins, which can stimulate the intestines. Therefore, it has a good diuretic effect, can relieve alcohol and detoxify, and is beneficial for heart disease, kidney disease, and edema;

It contains more dietary fiber, and has good effects on moisturizing the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and bodybuilding, heat control and weight loss. Red beans are a food rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.