What to do if stomach pain is caused by irregular eating

People will be exposed to some diseases in their daily work and life to a greater or lesser extent, and the most common disease is gastrointestinal disease caused by people's irregular diet. Among them, stomach pain is the most common disease. Most of these diseases are caused by people's chaotic diet. They do not arrange their diet reasonably and do not know what to do when this happens. So, what should we do if we have stomach pain caused by irregular eating?

First, what should we do about stomach pain caused by irregular diet? Pain occurs in the upper abdomen near the heart, and the pain may be bloating, stabbing, dull pain, or severe pain. 2. Often accompanied by upper gastrointestinal symptoms such as loss of appetite, nausea and vomiting, noisy and acid reflux, belching and vomiting. 3. Characteristics of the disease: Most of the patients are middle-aged and young people, and most of them have a history of recurrent attacks. There are obvious triggers before the onset of the disease, such as weather changes, anger, fatigue, overeating, hunger, eating raw, cold, dry and hard food, spicy food, tobacco and alcohol, or taking drugs that damage the spleen and stomach. Abdominal pain refers to pain in the entire area below the epigastric area and above the pubic hair line. Stomachache is characterized by pain in the upper abdomen near the heart. The only difference between the two is the location of the pain. However, the stomach is located in the abdomen and connected to the intestines. Therefore, in some special diseases, stomach pain can affect the abdomen, and abdominal pain can also involve the stomach. This requires distinguishing the main location of the pain and how the disease occurs.

Second, the treatment is mainly to regulate qi and relieve stomach pain, and then to treat the deficiency and the deficiency. For those with cold stomach, dispelling cold is the so-called unblocking; for those with food stagnation, digesting food is the so-called unblocking; for those with qi stagnation, regulating qi is the so-called unblocking; for those with heat depression, relieving heat is the so-called unblocking; for those with blood stasis, resolving blood stasis is the so-called unblocking; for those with yin deficiency, nourishing yin is the so-called unblocking; for those with yang deficiency, warming and moving spleen yang is the so-called unblocking. Only by adopting corresponding treatment methods according to different pathogenesis can we make good use of the "Tong" method.

What should you do if your stomach aches are caused by irregular eating habits? In terms of prevention, you should focus on regulating your mind and diet. Patients should pay attention to regular life and eating habits, avoid overeating and uneven hunger and fullness; if stomach pain persists, they should eat liquid or semi-liquid diet for a certain period of time, eat small meals frequently, and eat light and easily digestible food; avoid rough and high-fiber diet, try to avoid strong tea, coffee, tobacco, alcohol and spicy food, chew food slowly, and use Western medicines such as salicylic acid and corticosteroids with caution. At the same time, maintaining an optimistic mood and avoiding excessive fatigue and tension are also the keys to preventing recurrence of this disease.