Is it normal to have a creaking sound in the cervical spine?

Try not to maintain a posture for a long time, as this is very harmful to the cervical and lumbar vertebrae. Most people will find that their cervical spine makes some noise when they move it in daily life. In fact, there are many reasons why a person becomes alert and makes noises, and some of them are caused by more serious diseases. But is it normal for the cervical spine to make noises for normal people?

1. Don’t stay in an air-conditioned room all the time

In this hot summer, many people choose to stay in air-conditioned rooms all day to avoid the heat. This can indeed relieve heat and cool down, but this practice is very harmful to your body. Because in the hot summer, the pores of the human body are generally open to dissipate heat. At this time, when the cool wind from the air conditioner blows, it will easily allow cold air to enter the human body, which will seriously affect the flexibility of the human bone joints.

Cool off in an air-conditioned room

2. Maintain proper exercise

There is a saying that goes, life lies in exercise, and exercise makes people healthy. Indeed, exercise can not only help people become stronger, but also protect people from many diseases. Therefore, for people who often work in front of computers, regular exercise, running, walking, etc., can make our cells active, thus helping to alleviate the creaking of bones.

3. Pay attention to the nutrition of your diet

Diet not only provides energy for the operation of various functions of your body, but also provides nutrition for the human body, ensures the health of the human body and makes it less susceptible to diseases. Therefore, a good diet can provide the human body with sufficient nutrition. For example, adding more calcium-rich foods, such as eggs, milk, etc., can supplement calcium for bones.

4. Regularly maintain your bones

For example, if our neck hurts or creaks, we can take care of our neck regularly, such as massaging or scraping. Both can effectively relieve neck stiffness, neck creaking and other problems.