Foods that help with bowel movements?

Modern people are under great pressure in life, and many people have developed irregular eating habits. Irregular eating can easily cause constipation. Most people have been troubled by constipation. There are many reasons for constipation. If your diet is too fine or you are too nervous, it will cause constipation. In fact, if you want to treat constipation, you can develop good eating habits. You can also relieve constipation by eating some foods that are conducive to defecation.

What foods can help with bowel movements?

Foods that help defecation: Eat some foods that moisturize the intestines and promote bowel movements, such as honey, sesame seeds, walnuts, milk, cream, etc., to soften the stool and facilitate excretion; eat some foods rich in vitamins, such as beans, coarse grains, sweet potatoes, potatoes, etc., to promote intestinal peristalsis. In addition, vegetable oils such as sesame oil, peanut oil, rapeseed oil, corn oil, and soybean oil not only have the effect of moisturizing the intestines, but also stimulate intestinal peristalsis, which is beneficial for defecation. People with constipation should avoid irritating foods such as strong liquor, strong tea, coffee, garlic, and chili peppers.

What to eat to defecate every day

1. Drink some stomach cleansing tea purchased from the pharmacy. This type of stomach cleansing tea has less irritation and is more conducive to defecation. It usually takes 2-3 hours to take effect. However, people who suffer from constipation are advised not to drink it for a long time as it may lead to dependence. 2. The most common fruits are apples, bananas and pears. It is best to eat an apple before going to bed at night, so that you will feel the urge to defecate when you wake up the next morning. If you don’t feel the urge in the morning, eat an apple on an empty stomach after rinsing your mouth. You will usually feel the urge after noon. Bananas are suitable for eating on an empty stomach in the morning. They not only help with bowel movements, but also can clear out old stool. However, this method cannot be used for a long time, because many people will have diarrhea and irritate the stomach and intestines after eating bananas on an empty stomach. Moreover, eating bananas on an empty stomach is only used when you occasionally have difficulty defecating. People with constipation are advised to eat more bananas but not on an empty stomach. Pears are best eaten about 2 hours after a meal. After eating, you can also drink a cup of hot water. This combination is very effective because some people are prone to diarrhea after eating pears, and drinking hot water can help relieve the symptoms. 3. The most effective vegetables to eat are celery, spinach, leek, day lily, and wild rice stem. These vegetables are rich in fiber, which can help gastrointestinal motility and facilitate defecation. In fact, in addition to these types, the green vegetables we eat in our daily life can help with bowel movements. 4. Drink yogurt. Many nutritious breakfast combinations include yogurt. This has a certain scientific basis, because lactic acid bacteria can promote gastrointestinal motility and accelerate defecation. However, yogurt is not suitable for drinking on an empty stomach for breakfast, so you can eat an egg before drinking yogurt. It is said that this combination has the function of beautifying and nourishing the skin! However, yogurt generally cannot be heated before drinking, otherwise all the nutritional value will be lost. Therefore, people with poor stomachs are not recommended to drink cold yogurt in the morning.

5. Drink a glass of honey water on an empty stomach in the morning. Honey can be directly added to honey water. It can normalize gastric acid secretion, enhance intestinal peristalsis, shorten defecation time, and the fructose in honey has a good laxative effect. Many women drink a glass of honey water on an empty stomach in the morning to promote detoxification, or they can drink it 1.5-2 hours after a meal. In fact, if we don’t have honey or drink honey water, drinking a glass of warm water after getting up in the morning can also have the same effect and help us clean our stomachs. A friend of mine adds a little salt to the warm water he drinks in the morning, and the effect is quite good!! 6. In fact, each of us has different gastrointestinal functions. You can observe yourself more and see what foods make it easy for you to defecate. In this way, reasonable conditioning according to our own physical conditions is the best guarantee for our health.