Can cervical spondylosis heal itself?

I believe that everyone is becoming more and more aware of the serious impact of cervical spondylosis on a person's body. Therefore, in daily life, everyone should pay attention to protecting the cervical spine when using it, and do not use the cervical spine for activities with excessive amplitude. Cervical spondylosis has become a serious disease that endangers the health of modern people, because it can cause symptoms such as cervical pain, dizziness, and brain swelling. But can patients with cervical spondylosis recover on their own?

How to treat cervical spondylosis

1. If you suffer from cervical spondylosis, you should first see an orthopedic doctor to find the cause and confirm the site of the disease, laying a solid foundation for further treatment.

Solid foundation.

2. The next step is to prescribe the right medicine. If the right medicine is chosen, the effect will be twice as good with half the effort, and the disease will be cured very soon. Some Western medicines, although effective

It is often the case that the side effects are the greatest and it is easy to relapse!

3. From the perspective of Western medicine, conventional methods of treating bone diseases only target the lesions, and fail to fully nourish the bones, repair bone, soften and disperse nodules, and promote the growth of bone collagen. This is not the case with traditional Chinese medicine. Traditional Chinese medicine is good at selecting authentic medicinal materials, treating both internally and externally, promoting blood circulation, enhancing the body's resistance, stimulating bone vitality, and allowing patients with cervical spondylosis to resume normal life through the bone's own repair function. Traditional Chinese medicine emphasizes syndrome differentiation and treatment. The TCM syndrome differentiation of cervical spondylosis is mainly caused by weak muscles and bones, instability of joints, and changes in morphology and structure due to chronic cumulative strain.

4. While treating cervical spondylosis, you should also pay more attention to your life and develop good living habits!

Diet therapy for cervical spondylosis

Avoid spicy food

Patients with cervical spondylosis should not eat spicy foods, such as peppers, hot sauce, curry, etc.

Barley and red bean soup

50 grams each of coix seed and red bean, 15 grams of yam, and 200 grams of pear (peeled). Wash all the ingredients, add appropriate amount of water, boil over high heat, then simmer over low heat, and add appropriate amount of rock sugar. It can eliminate phlegm and dampness. Suitable for cervical spondylosis caused by phlegm-dampness blocking the meridians.

Astragalus and Longan Meat Porridge

Ingredients: 20 grams of astragalus, 20 grams of longan meat, 50 grams of polished rice, and appropriate amount of white sugar.

Preparation method: Slice the astragalus, put it in a pot, add 500 ml of water, boil it to extract the juice, wash the rice with water, take the astragalus liquid and add appropriate amount of water to boil, add longan meat and cook into porridge, then add appropriate amount of white sugar.

Efficacy: Replenishes both Qi and blood. Suitable for cervical spondylosis in the elderly and weak, as well as those with qi and blood deficiency.

Exercises for cervical spondylosis

The correct way to exercise your neck and shoulders is to slowly turn in several directions, namely lowering your head, raising your head, turning left, and turning right. It is recommended that elderly people who want to exercise their neck and shoulders can stretch their arms straight up and raise them. When they reach the highest point, they should exert some force, then stretch their arms toward their back and slowly move them down. This movement is very effective for people who sit in the office for a long time, because the neck muscles are connected to the shoulders, and moving the shoulders is equivalent to exercising the neck muscles at the same time. This movement is relatively soothing. It includes yoga and Ba Duan Jin movements. It will not suddenly twist the vertebral artery and is very safe for the cervical spine.

Standing practice. Stand with your back against a wall, with your head, shoulders, hips, and heels in a straight line against the wall. Push your head upwards and lower your shoulders. Keep still. You can hold this position for a while depending on your personal situation.

time. Initially practice for at least 1 minute, and then gradually increase the time. This action is equivalent to self-traction without external force. Long-term exercise has unexpected effects on the treatment of cervical spondylosis.