What is the reason why children talk in their sleep?

It is quite common for children to talk in their sleep. There are many reasons for this. For example, if a child is too excited during the day, the nerve cells in the brain are still in a relatively active state. If the child dreams, this phenomenon may occur. In addition, if a child does not sleep well at night or has nightmares, this phenomenon may also occur. Don't worry too much. Of course, if a child is calcium deficient, it will also affect his sleep and may also cause this phenomenon.

Is there something missing when a child talks in his sleep? If the baby can't sleep well at night, talks in his sleep, and cries after waking up, it means that the baby has a nightmare. Calcium deficiency, illness or other physiological reasons can cause babies to have nightmares. At the same time, a 2.5-year-old baby already has a certain memory and imagination, and the psychological reason of "what you think about during the day, you dream about at night" will cause the phenomenon of nightmares to gradually increase. Dreaming is a manifestation of low-level thinking in the brain. The corresponding cerebral cortex activity is in a low-level rough processing state, presenting existing memories in a chaotic form of errors, bizarre, and hallucinations. If the baby encounters unhappy things during the day, the brain may process them into nightmares at night. After waking up, the mother should not ask the confused baby what he dreamed about. The mother should comfort and accompany her and help her fall asleep again. At the same time, the mother should pay attention to the baby's life and emotions during the day, and keep in close contact with the kindergarten teachers to understand the baby's reaction in kindergarten, observe whether the baby sees or hears anything scary, and try to avoid the baby from encountering similar situations in the future, so that she has enough sense of security.

In addition, don't let your baby listen to scary stories before going to bed, and don't scare her because of her mischief. Give your baby a hot bath to relax and comfort her, which will help her sleep well.

What should I do if my child talks in his sleep? In order to improve children's sleep quality, parents should start by cultivating their children's good daily routines in terms of sleep, diet, games, etc., so that children can combine work and rest, live a regular life, and grow and develop healthily with full energy and a happy mood. During outdoor activities, parents should observe carefully and explain patiently when their children are emotionally unstable to ease their inner unhappiness. Don't eat before bed. In short, daytime life should be pleasant and regular, and the mood should be calm before going to bed.

When a child talks in his sleep at night, do not respond to what he said in his dream to avoid the opposite reinforcement effect; if it is a nightmare and he cries or shouts, walk up to him gently, wake him up in a kind tone, let the child turn over and change his sleeping position, or let him go to the toilet to urinate. This is to divert the excitement of the dream, relieve the tense mental state, and fall asleep again. If your child often talks in his sleep: Do not let your child do strenuous activities before going to sleep, and do not let your child watch fighting and horror TV shows. If your child is too excited while playing during the day, you can let him do relaxation exercises before going to bed to calm himself down, or let him drink a glass of hot milk, which has a calming and soothing effect. Sometimes a child talks in his sleep because he is nervous or anxious. Parents should pay attention to what their children talk in their sleep. If you can understand it, try to pretend that you know nothing the next day. Guide your child to talk about his thoughts and help him solve the problem.

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