What to eat for diabetes

Patients with diabetes are always extremely cautious about their diet, because diet is directly related to disease control and recovery, and because changes in dietary structure are the key to causing diabetes. Investigations have found that it is not caused by eating too much cereal food. On the contrary, it is eating too much cereal food that leads to an increasing incidence of diabetes. The number of patients is increasing, and the scope is getting wider and wider. Even children suffer from diabetes.

So does it mean that if you have diabetes you can’t eat many things? Some things are taboo, such as fried or oily foods, foods rich in high-fat flour, and less carbonated beverages, but there are many things that can still be eaten. The following is a healthy recipe recommended for diabetic patients.

Whole grains, such as oatmeal, buckwheat, oatmeal, cornmeal and other staple foods rich in vitamin B, multiple trace elements and dietary fiber, can lower blood sugar and blood lipids if consumed for a long time.

Beans and bean products. Bean foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can lower serum cholesterol and triglycerides.

Bitter melon, onion, shiitake mushrooms, grapefruit and pumpkin can lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

In addition to their dietary requirements, diabetic patients also need to pay attention to some details when eating, which also directly affects the physical health of diabetic patients. When eating, you must chew slowly and not eat rashly. Also, you must concentrate. You cannot eat while doing something or watching TV.