What food is good for cold and cough

Colds are very common in life, especially in spring and winter, when it is easy to catch a cold. Therefore, after the disease occurs, it is necessary to treat it in time to improve the disease. If you want to treat a cold, there are some good methods. At the same time, a cold can also cause a cough, which should also be noted. So what kind of food is good for a cold and cough?

What kind of food is good for a cold and cough? There are some good choices. Food contains a variety of nutrients. Therefore, when you have a cold, you can use these nutrients to treat the disease and control it.

What food is good for cold and cough:

Cabbage and Radish Soup

500 grams of cabbage heart, cut into small pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil until 400 ml, then add appropriate amount of brown sugar. Take 200 ml each time, twice a day, for three or four days to cure the disease.

Scallion and Coriander Soup

15 grams each of scallion and coriander. Wash the scallion and coriander, add water and boil them into soup, drink it while it is hot. Efficacy: relieving exterior symptoms and dispelling cold. Suitable for symptoms such as exogenous wind-cold.

Radish and green onion

1 radish, 6 green onions, 15 grams of ginger. Use three bowls of water to boil the radish first, then add the scallion and ginger, and cook until there is one bowl of soup left. Drink it all at once, including the residue. It can clear the lungs and relieve exterior symptoms, resolve phlegm and relieve cough; it can treat wind-cold cough, foamy sputum, accompanied by chills, fatigue and body aches, etc.

pumpkin

Functional features: satisfy hunger, detoxify

Pumpkin can be used as a dish or as food, because pumpkin not only can satisfy hunger, but also has certain therapeutic value. Pumpkin contains vitamins and pectin. Pectin has good adsorption properties, which can bind and eliminate bacterial toxins and other toxic substances in the body, and can play a detoxifying role.

Through the above introduction, we have some understanding of what dishes are good for colds and coughs, so you can choose these foods with confidence. These foods have no harm to human health, and long-term consumption can also have a good effect on regulating various aspects of the body, so they are a safe choice.