How to correct the problem that the thigh and calf are not in line

The thigh and calf are not in a straight line, which is related to the position of the knee joint. It is also quite common in life. It gives people the impression that the legs are not particularly straight, which is particularly distressing for some girls. At this time, certain methods can be used to correct it, such as adjusting your walking posture, doing clamping movements when you have time, and not crossing your legs when sitting, etc.

How to correct the problem that the thigh and calf are not in line

1. Adjust your walking posture. People with O-shaped legs tend to walk with their feet turned outward, that is, when they walk, their toes point outward. When they walk, their legs will exert force outward, and the knee joints will be subject to outward force. Over time, when they stand, the knee joints will not be able to close together, resulting in O-shaped legs. Therefore, you should first adjust your walking posture and learn to put your center of gravity on the inside of your legs. A good walking posture should include standing upright, tucked in stomach and straight back, eyes looking straight ahead, arms relaxed and swinging naturally at both sides of the body, toes slightly pointed outward or extended forward, and even strides. When you first start adjusting, you may feel awkward, as if you can't walk, but it will become natural over time.

2. Remember to do the clamping exercise whenever you have time , whether you are waiting for the bus, in the office, or watching TV, always remember to straighten your legs and clamp your knees tightly, 3-5 times a day, each time for about 15 minutes. This not only corrects the shape of your legs, but also helps to slim your legs over time, especially your thighs. 3. You cannot sit with your legs crossed, cross-legged, or kneeling. These three sitting postures may cause the legs to bend. 4. When standing, the center of gravity should not be placed on one leg for a long time. Stand in a relaxed position. When standing in an at-ease position, the knee joint of the leg that is exerting force will also be subjected to outward force, and the internal rotation angle will increase. Over time, O-shaped legs will form, or the O-shaped legs will become more serious. 5. When sleeping , never cross your legs. Sleeping with your legs crossed will push your knee joints outwards and change the shape of your legs.

6. It is well known that sports such as football, martial arts, and table tennis can lead to bow legs. In fact, in many track and field sports, if the posture is incorrect and the knee joint is subjected to a severe outward impact, it will cause bow legs. Therefore, the proportion of athletes with bow legs is very high. 7. Diet: After adulthood, the bones have been shaped, mainly due to the soft tissues of the joints and ligaments. Therefore, there is no need for special calcium supplementation. But it is necessary for children to ensure adequate calcium intake.

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