How to quickly solve stomach burning and acid reflux

Acid reflux and heartburn are common symptoms in life. They mainly occur about an hour after a meal, and may also occur at night when sleeping. Therefore, we should know how to deal with acid reflux and heartburn. For example, we can choose medicinal materials such as Atractylodes macrocephala and White Peony Root for treatment, or drink baking soda water, and mainly eat some alkaline foods to neutralize stomach acid.

Traditional Chinese Medicine explains the causes of stomach acid heartburn

1. Dampness and heat in the spleen and stomach

The stomach is the sea of ​​water and grain, and is responsible for receiving food. All water and grain enter the stomach first. If it is exposed to cold or heat, it will be accumulated in the middle burner. If a person drinks too much, it will turn into heat and produce dampness. If the dampness and heat last for a long time, it will damage the spleen and stomach, and the middle palace will feel a burning sensation as if it were burned by fire.

2. Yin deficiency and internal heat

If a person's spleen and stomach disease lasts for a long time, or if the seven emotions are injured, the depression will turn into fire, and the depressed fire will hurt the yin, causing yin deficiency and internal heat, and the five internal organs will be tormented and the yin fluid will be insufficient, then there will be a burning sensation in the heart.

3. Injury caused by hot objects

Eating too much hot food, drinking too much alcohol, or eating too fast can damage the esophagus and stomach, and may also cause physical damage, resulting in a burning or piercing sensation when eating. The course of this disease is generally short and the patient can recover quickly through diet and drug treatment.

5 foods that can effectively relieve heartburn

1. Drink baking soda water

Baking soda is alkaline and can neutralize stomach acid, solving most heartburn problems. However, if you often suffer from heartburn, it is best not to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

2. Eat a banana

Bananas are a natural antacid that helps create a protective mucus layer on the lining of your stomach. However, about 1% of people with heartburn will have their condition worsened after eating bananas, so you should carefully observe your condition after eating them.

3. Add some ginger to the dish

This helps prevent and treat heartburn, but it should be consumed in moderation, about 2 grams per day.

4. Drink aloe vera juice

Aloe vera juice has anti-inflammatory properties and can relieve inflammation of the esophagus and stomach. Traditional Chinese medicine recommends that people who are prone to heartburn drink half a cup of aloe vera juice before meals.

5. Chewing gum

Chewing sugar-free gum for 30 minutes after a meal can increase the secretion of saliva, so that the refluxed stomach acid can be quickly washed away by saliva, relieving heartburn symptoms.

The above introduces the causes of heartburn and foods that can relieve heartburn. Friends who are prone to heartburn should pay attention to controlling their daily food intake and eating speed. They should eat less foods such as chili peppers and alcohol.