What to eat for respiratory infection

Respiratory tract infection is a relatively common respiratory disease, which is more common among people living in cities. Now the air in many cities is not good and the pollution is very serious, which causes people living there to breathe unclean air every day. Over time, diseases will naturally come knocking. Children, in particular, have relatively low resistance and are more susceptible to respiratory infections at this time. Many people want to know what to eat more of when they have respiratory infections.

In fact, in our daily lives, there are many foods that have medicinal effects, and eating more of them is very good for our body. In particular, there are many foods that are very good for people's respiratory tract. Today I will share with you what to eat when you have respiratory tract infection.

People with respiratory infections should eat more foods that improve immunity and repair respiratory epithelial tissue, and should eat spicy and salty foods. Because human immunity depends on food nutrients, many foods can improve human immunity. If you don't rely solely on drugs, drugs can only help when you are in danger. If you rely on drugs for daily health, you need to change your medical concepts.

Orange juice, carrots, garlic and other foods that we often see contain nutrients that affect the immune system and enhance human immunity. If these important nutrients are lacking, the body's immune function will be seriously affected. Nutrients such as vitamin C, vitamin B6, carotene and vitamin E are closely related to immunity. For example, vitamin C can affect the body's system to create interference, destroy viruses, reduce the combination of white blood cells and viruses, and maintain the number of white blood cells. Therefore, during the fever period, more vitamin C must be supplemented to enhance immunity; green peppers and orange juice are rich in vitamin C; foods rich in vitamin B6 include chicken, fish, liver, potatoes, avocados and sunflower seeds; carrots contain polycarotene; foods rich in vitamin E include almonds, hazelnuts and various whole-wheat foods. In addition, nutrients include folic acid, vitamin B12, niacin, pantothenic acid and minerals such as iron and zinc, which are all related to immunity.

The lack of some nutrients in the human body will affect the immune function. Therefore, it is recommended to eat more foods that improve immunity, such as mushrooms, etc. Try to eat less foods that suppress immunity, high-fat foods, sugar, tobacco, alcohol, coffee, etc. The above methods are more effective for mild patients and have a health care and preventive effect. For more serious patients, they should also choose appropriate methods for treatment to prevent the condition from getting worse.

The above is an introduction to what to eat for respiratory tract infections. After you know what foods are good for the respiratory tract, you can eat more of these foods in your daily diet. However, people with respiratory diseases must not eat spicy and irritating foods to avoid irritating their respiratory tract.