How to treat severe premature ejaculation

Premature ejaculation can be said to be one of the most painful situations that men encounter. When this happens, it can easily undermine a man's self-esteem and confidence. In fact, premature ejaculation can easily cause disharmony in the sexual life of couples. But many male friends do not like to go to the hospital for treatment. In fact, for premature ejaculation, male friends can adjust their diet themselves.

As the name suggests, premature ejaculation means that men ejaculate early. They cannot control their ejaculation ability, ejaculate too quickly, have a short sexual intercourse time, etc., which makes it impossible for both parties to reach orgasm and obtain sexual satisfaction, thus leading to sexual disharmony. Premature ejaculation is a common ejaculation disorder in men. There are many reasons for premature ejaculation. For treatment, the cause must be identified and targeted treatment is effective.

It is not pathological for male friends to have 1-2 premature ejaculations occasionally. It may be caused by being too excited and nervous. They can recover by getting a good rest. Don't put too much psychological pressure on yourself at this time. If premature ejaculation occurs for a long time, both parties cannot reach orgasm, cannot get sexual satisfaction, and sexual life is short, it should be taken seriously and professional treatment must be received as soon as possible.

What causes premature ejaculation in men?

1. Caused by excessive foreskin: Because the male foreskin is too long, the glans cannot be exposed and has less contact with the outside world. After the penis is erect during sexual intercourse, the sensitivity of the glans causes premature ejaculation, which will cause premature ejaculation over time. Therefore, men with foreskin that is too long should go to a regular hospital for circumcision as soon as possible, so that premature ejaculation can be cured without treatment.

2. Caused by excessive masturbation: Young men all have the habit of masturbation. Because they are afraid of being discovered when masturbating, they often form the habit of rapid ejaculation, which makes premature ejaculation prone to occur during normal sexual life. Therefore, I hope that male friends can restrain themselves and try to quit masturbation as soon as possible.

3. Psychological factors: such as anxiety, tension, depression, and marital discord, especially when the wife is dissatisfied with her husband, men tend to ejaculate prematurely and end hastily, and over time they will form a habit of premature ejaculation.

4. Organic factors: Men suffering from prostatitis, urethritis, orchitis and other diseases, if these primary diseases are not treated in time, will also cause premature ejaculation. Therefore, if you suffer from premature ejaculation, you need to go to a professional hospital for examination to identify the cause of premature ejaculation, treat the primary disease in a targeted manner, and avoid premature ejaculation.

1. Perform circumcision surgery as early as possible: Excessive foreskin will not only cause premature ejaculation, but also induce balanitis. The stimulation of inflammation will also cause men to ejaculate prematurely. Therefore, performing circumcision surgery as early as possible can reduce the sensitivity of the glans, effectively prolong the time of ejaculation, and prevent premature ejaculation.

2. Quit masturbation and wear condoms: Masturbation has many harmful effects. Moderate masturbation is normal, but you must restrain yourself. Excessive masturbation will lead to premature ejaculation. In addition, wearing a condom during sexual intercourse can effectively reduce the sensitivity of the glans penis, lower the ejaculation threshold, prolong sexual intercourse time and avoid premature ejaculation.

3. Diet adjustment: eat less spicy and greasy food, and quit smoking and drinking. You can eat more foods that have the effect of nourishing the kidneys and consolidating semen, such as walnut meat, chestnuts, turtles, pigeon eggs, pigeon kidneys, etc. These dietary therapy methods are all tips to prevent premature ejaculation. Don't take supplements blindly.

4. Adjust your mindset and relax: When having sex with your wife, don’t always worry about premature ejaculation. Excessive stress can actually cause premature ejaculation. Therefore, you must learn to relax and do not feel psychologically burdened when premature ejaculation occurs occasionally. Wives should also encourage and comfort their husbands to help men regain their self-confidence and effectively prevent and treat premature ejaculation.

5. Exercise more: Men with good physical fitness have stronger mental and sexual abilities and are less likely to have premature ejaculation. Therefore, male friends should participate in more physical exercises, such as jogging, swimming, fitness, etc., which can enhance physical fitness and improve sexual ability.